Helen's profile, diploma and contact details have been verified by our experts
Helen
- Rate L1,087
- Response 1h
-
Students1
Number of students Helen has accompanied since arriving at Superprof
Number of students Helen has accompanied since arriving at Superprof
L1,087/hr
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
200 hr yoga teacher with 5 years teaching experience. Specialises in pre/post op injuries and works with somatic healing with a holistic approach.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Helen
I began my yoga journey after a severe broken leg and torn ACL. My mind and body were struggling to recover from the trauma and after one yoga class, I knew this was going to be a big part of my life. I hope that all my classes offer a sense of reconnection, a stronger and more flexible body and an ability to show up in life with greater ease.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- French
- English
All languages in which the lesson is available :
French
English
My lessons are 90 minutes long, combining hatha, yin and vinyasa yoga depending on what my student needs. I incorporate assisted touch to increase body awareness and understanding of each pose. The last 30 minutes consist of breath work and relaxation.
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Rates
Rate
- L1,087
Pack prices
- 5h: L5
- 10h: L10
online
- L1,087/h
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