1st lesson free
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Gargi
- Rate L544
- Response 1h
L544/hr
Contact
1st lesson free
- Yoga
360° Stress Reset: Release Body Tension and Regulate Your Nervous System Through Yoga, Breathwork and Meditation
- Yoga
Lesson location
About Gargi
Namaste! I am a dedicated Yoga teacher, internationally certified with a 500hr YTTC in Hatha and Ashtanga Yoga. Over the last 5 years, I have logged over 1,000 teaching hours, specializing in helping people navigate the physical and mental demands of modern life.
Who I Work With
I specialize in supporting clients with sedentary lifestyles and demanding desk-based careers. Whether you are a beginner looking to stay healthy or a busy professional feeling the weight of high-pressure work, my sessions are tailored to help you decompress.
The Results of Our Practice
My students often report a total transformation in their daily quality of life, including:
Physical Relief: Releasing deep-seated tension and "desk-sitting" stiffness.
Mental Clarity: Quieting the "noise" of a busy mind to improve focus and stamina.
Internal Balance: Calming the nervous system for better sleep and sustained energy.
My Mission: Harmony in Motion
I believe Yoga is a powerful dialogue between the body and mind. My goal is to help you bring harmony to that conversation. I don’t just teach you how to move; I help you build self-awareness and presence that you can take off the mat and into your personal and professional life. I bridge the gap between ancient tradition and modern science, focusing on how breathing and alignment can practically manage stress in real-time.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
In a world that is always "on," my classes offer a space to unplug, decompress, and reconnect. I teach a holistic and traditional practice that goes far beyond simple stretching. We move beyond the physical to build a resilient body and a quiet mind.
What We Focus On:
- Traditional Asanas: Build physical strength and flexibility while releasing deep-seated tension from a sedentary lifestyle.
- Breathwork (Pranayama): Powerful techniques to regulate your nervous system, shifting you from work-stress into a state of calm.
- Meditation: Guided practices to quiet the mental "noise" and restore your inner focus.
Yoga as a Tool for Life
Yoga is not just a workout; it is a way of living. My goal is to help you build the mental stamina and self-awareness needed to navigate modern challenges. By practicing on the mat, you develop the tools to:
Manage high-pressure work situations with a calm mind.
Handle personal or professional conflict with more patience.
Transition from "work mode" to "rest mode" with ease.
Experience a practice that honors ancient tradition while solving modern stress. And my classes welcome everyone - new to Yoga, beginner, intermediate or an advanced practitioner.
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Rates
Rate
- L544
Pack prices
- 5h: L2720
- 10h: L5440
free lessons
The first free lesson with Gargi will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- L544/h
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