1st lesson free
Lia's profile, diploma and contact details have been verified by our experts
Lia
- Rate L1,083
- Response 2h
-
Students50+
Number of students Lia has accompanied since arriving at Superprof
Number of students Lia has accompanied since arriving at Superprof
L1,083/hr
Contact
1st lesson free
- Weightloss
- Meditation
- Relaxation
- Health and wellbeing
ABC Meditation: develop your very own life-long practice, bit by bit--taught by London based experienced yoga/meditation/breathwork teacher *includes accountability support*
- Weightloss
- Meditation
- Relaxation
- Health and wellbeing
Lesson location
Recommended
Lia is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Lia
My name is Lia and my yoga practice started over 15 years ago. Then came meditation and later on breathwork. I work in the most stressful, difficult to make it in industries-the entertainment industry. And guess what keeps me grounded through it all? The tools yoga gave me.
Ever since I started teaching yoga+mindfulness 5 years ago, I have helped 150+ people: connect back to themselves become better friends/partners/parents regulate their nervous systems get deeper rest They noticed changes like more energy, less irritability, managing their emotions and reactions better, increased creative energy and deeper focus and awareness.
Eager to feel a bit more s p a c i o u s and quiet within yourself?
My mission is to connect with people and pass on my wisdom as well as empower you to have your practice+ tools that you can use forever. Because at the end of the day, the person you're spending the rest of your life with is yourself. Let's make this a nice place to be:)
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
All languages in which the lesson is available :
English
Train with me so you can have a practice without me.
This is the core of my teaching. No matter if you are at the beginning of your journey or you’ve been doing this for a while. I want you to have your own tools that work for you, your own insights and frankly struggles too. And I want you to develop a 24/7 practice that can hold you no matter when and what you need it for. And I am here for that first step. To guide you.
I will offer you all the meditation tools, personal experience reflections, guiding questions and accountability systems I used myself and have taught all my students in the past 5 years. I trained with incredible people and I keep on learning and studying with masters that inspired me. I have tested, borrowed, transformed their wisdom gems and brought them on my own journey. And now I’d like to pass it on to you.
The practice will contain:
--science and psychology inspired exercises
--nervous system regulation (for when you need to slow down or switch off but don't know how )
-- Learning about your breath----like, properly (a wide range of breathing exercises)
--finding and maintaining focus, then finding the flow state
--an introduction to the practice of releasing/letting go/making inner space
-- Full body relaxation and embodiment+ yoga nidra
-- increasing body and mental awareness (the practice of observation)
--Journaling and gratitude practice prompts/experiences
--yoga, Eastern practices, light somatic practices, movement practices inspired from sports to warm up before a session
--visualisation
-- Lots of meditation practice time together (yes, the actual nitty gritty part of doing-the-thing)
--accountability and support system available 24/7
!Genuine warning!
This practice is not about feeling good or being happy. It’s so much more and beyond that. It’s a genuine exploration and the outcome (in form of a mood ) is not guaranteed.
Mindfulness&meditation is a part of my life that has been 10+ years in the making. And frankly I can’t wait for what is ahead. For myself. And you.
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Rates
Rate
- L1,083
Pack prices
- 5h: L5,416
- 10h: L10,832
online
- L1,083/h
Travel
- + L10
free lessons
The first free lesson with Lia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
Sales (please message me to redeem): Transport is free when you purchase a 10 session pack
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