1st lesson free
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Tala
- Rate L1,208
- Response 1h
L1,208/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
All levels welcome | Highly experienced yoga instructor offering trauma-informed yoga, breathwork, and meditation to support stress, anxiety, burnout, and emotional resilience | Online & In-person
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Tala
Hi, I’m Tala!
I’m a Palestinian yoga instructor with a passion for using yoga as a tool for mental wellbeing. This journey began after studying law, where my career led to burnout. In my search for balance, I discovered the transformative power of yoga, meditation, and breathwork, which inspired me to share their benefits with others.
At the heart of my classes, yoga is acknowledged as a transformative movement meditation rooted in Vedic origins. I believe that understanding this heritage is crucial for reaping its full benefits.
My classes value and encourage the playful, kind, and loving aspects of the practice, aiming to cultivate an environment where people feel held and at one with themselves. I use yoga as a gentle tool to help people befriend their bodies, where past trauma may be stored, and create a safe space for students to reflect on their inner and outer worlds with love and ease.
Alongside group courses, I offer private sessions tailored to your individual physical and mental needs. These one-to-one sessions provide a personalised space to explore yoga, meditation, and breathwork at a pace that works for you. Together, we can focus on reducing stress, building resilience, improving mobility and strength, and developing practices that support you.
In addition to my teaching, I offer wellbeing support for activists and community organisers. I previously facilitated a support group focused on resilience and burnout prevention, and I collaborate with organisations such as The Resilience Project to develop programmes that integrate yoga, meditation, and reflective practices to support collective wellbeing and sustainable activism.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
London-based yoga instructor specialising in mental wellbeing. I offer trauma-informed yoga, breathwork, and meditation to support stress, anxiety, burnout, and emotional resilience.
I welcome clients with physical goals such as strength, flexibility, moving better day to day, or injury rehabilitation, but what sets my approach apart is a background in psychology, so expect a mental and emotional dimension alongside the physical work. That combination is often what makes progress stick, because lasting change in the body starts with the mind.
I work closely with private clients to create tailored plans, and offer curated wellbeing experiences for teams and organisations across London.
Online or in-person (in London, UK).
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Tala is truly one of the most wonderful, kind, and gentle humans out there. She has been my yoga instructor for over 3 years now, and I am so grateful for all the support, inspiration, and wisdom I've received from her throughout those years.
Tala's yoga is so beautiful. It is reflective, meditative, gentle, and often also challenging, both mentally and physically. Tala also values inclusivity and accessibility in their practice, and is always cautious of their clients' individual needs.View more recommendations
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Rates
Rate
- L1,208
Pack prices
- 5h: L5
- 10h: L10
free lessons
The first free lesson with Tala will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- L1,208/h
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