1st lesson free
Himani's profile, diploma and contact details have been verified by our experts
Himani
- Rate L137
- Response 13h
-
Students3
Number of students Himani has accompanied since arriving at Superprof
Number of students Himani has accompanied since arriving at Superprof
L137/hr
Contact
1st lesson free
- Martial arts
- Karate
Black Belt 1st DAN in Shotokan Karate teaches self-defense and martial arts with discipline and practical techniques
- Martial arts
- Karate
Lesson location
- Online
About Himani
Hi, I’m Himani, a 1st DAN Black Belt in Shotokan Karate, and my journey with martial arts started at the age of 11.
In my early training years, the focus was mainly on techniques and performance. There was little awareness about important aspects like proper diet, body-specific training, or long-term injury prevention—especially for female athletes.
As I grew older, I experienced some of the consequences of this approach in the form of injuries and health challenges. That phase became a turning point for me.
It made me deeply understand that true martial arts training is not just about strength or techniques, but about training the body intelligently and safely.
That’s why I chose to teach differently.
Today, I focus on a holistic and personalized approach, where I consider each student’s body, limitations, and overall well-being before starting their training. My aim is to help students become strong, confident, and skilled—without compromising their health.
I am especially mindful while training female students, ensuring that the methods support their natural physiology and promote sustainable strength.
If you’re looking to learn karate in a way that builds both skill and long-term well-being, I would be happy to guide you.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Other Extracurricular
Children
- English
All languages in which the lesson is available :
English
My training approach is holistic and student-centered. As a 1st DAN Black Belt in Shotokan Karate, I focus not just on techniques, but on building a strong, injury-free foundation for long-term growth.
Before starting training, I carefully understand each student’s physical condition, including posture, flexibility, any physical limitations, or bone-related concerns. This helps me design a safe and effective training plan that prevents injuries and supports overall development.
A key part of my method is muscle strengthening before intensive martial arts practice, so that the body can properly support joints and movements. I also guide students on basic diet awareness and lifestyle habits that improve performance and recovery.
I pay special attention to training female students, understanding their physiology and ensuring techniques and routines work with their body, not against it.
Class Structure:
Warm-up and mobility exercises
Strength and conditioning (muscle-focused training)
Basic to advanced karate techniques (based on level)
Self-defense application and practical drills
Cool down and recovery guidance
My Special Features:
Injury prevention focused training
Personalized approach for every student
Strong foundation building before advanced moves
Awareness of mental and physical well-being
Who Can Join:
My classes are open to school students, college students, and adults — beginners as well as those who want to improve their skills, fitness, or self-defense.
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Rates
Rate
- L137
Pack prices
- 5h: L598
- 10h: L1,197
online
- L120/h
free lessons
The first free lesson with Himani will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
Travel expenses will depend on the metro charges.
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