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Sarmistha
- Rate L25
- Response 1h
-
Students4
Number of students Sarmistha has accompanied since arriving at Superprof
Number of students Sarmistha has accompanied since arriving at Superprof
L25/hr
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- Yoga
About Sarmistha
I discovered yoga while working at an advertising agency in New York City. Seven years into my job, I was burnt out, disillusioned by the corporate world, and looking for something more meaningful. There was a studio next to the office where I began taking classes. It started with two days a week, but within six months, I was a daily student. I started leaving work early to get to my favorite teacher’s classes, and very quickly, I realized my yoga was more important than my job.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. Yoga is now a popular form of exercise around the world। Yoga is an old discipline of Hindu philosophy from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation.
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Rates
Rate
- L25
Pack prices
- 5h: L125
- 10h: L250
online
- L25/h
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