1st lesson free
Saskia's profile, diploma and contact details have been verified by our experts
Saskia
- Rate £168
- Response 3h
-
Students4
Number of students Saskia has accompanied since arriving at Superprof
Number of students Saskia has accompanied since arriving at Superprof
£168/hr
Contact
1st lesson free
- Meditation
- Relaxation
- Mindfulness
- Breathing
Breathwork and Meditation Classes for Calm, Presence, and Balance — with simple everyday practices and nature-inspired meditations.
- Meditation
- Relaxation
- Mindfulness
- Breathing
Lesson location
Super Prof
Saskia is one of our best Meditation tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Saskia
Hi! I'm Saskia, and it was through breathwork and a deep connection with nature that I began to heal from burnout.
Breathwork was fundamental in my healing journey: it helped me calm my nervous system, reduce anxiety and stress, and open a new path of self-knowledge, gratitude, and inner balance.
Having personally experienced the transformative effects of breathwork, I decided to become a certified facilitator so I could share these practices with more people.
Nature was also essential in this healing process. In addition to breathwork, I lead sensory immersions in nature and always bring its power to my classes through meditations inspired by it.
My goal is to provide a safe and welcoming space where everyone can practice at their own pace, without expectations of immediate results.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Other Extracurricular
- English
All languages in which the lesson is available :
English
Hello! I'm Saskia, a Breathwork teacher and Forest Therapy Guide.
My Breathwork and Meditation classes are an invitation to slow down, cultivate presence, and bring more balance to your daily life.
You'll learn simple and effective techniques, adapted to your own pace, that can be easily integrated into your routine. Classes are structured to begin with gentle movements accessible to all levels, preparing the body and opening the muscles involved in breathing. We then move into breathing practices, and finish with meditation and a moment of silence, calm, and inner peace.
The focus of my classes is to offer tools that you can take beyond our time together: techniques to reduce stress and anxiety, calm the nervous system, improve concentration, release physical and emotional tension, and deepen self-awareness.
Each class is designed to induce a state of deep calm, strengthen the connection between body and mind, and support your overall well-being.
Benefits of Breathwork:
• Improves oxygenation of the body, bringing more energy and vitality.
• Reduces stress, anxiety, and insomnia.
• Strengthens the immune system.
• Increases focus, concentration, and mental clarity.
• Relieves emotional tension and promotes inner balance.
• Develops psychological resilience to better handle challenges.
• Stimulates creativity and expands consciousness.
• Cultivates presence, mindfulness, and deep self-awareness.
• Fosters a sense of connection with the body, nature, and the whole.
Who is Breathwork and Meditation for?
• Anyone seeking more well-being in daily life.
• Those experiencing anxiety, stress, or insomnia.
• People who wish to strengthen body and mind naturally.
• Anyone wanting to reconnect with themselves.
Note: These sessions do not replace medical or therapeutic care. The benefits depend on regular and consistent practice.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Saskia.
5 (5 reviews)
Perfect! Estou gostando muito as aulas com a Saskia! É fácil acompanhar as diferentes práticas de respiração, e ela sempre traz algo novo a cada encontro. Mesmo sendo online, consegue criar um ambiente muito acolhedor, onde tudo é bem-vindo.
Ela sempre reserva um tempo para conversar e ouvir minhas necessidades, estruturando as aulas de acordo com minhas habilidades e o que estou precisando no momento. Gosto muito da forma como as aulas são organizadas: começamos com movimentos leves para aquecer o corpo, seguimos com as práticas de respiração e finalizamos com uma meditação.
A Saskia sempre pergunta como foi a prática e ajusta a próxima aula conforme minhas experiências, o que torna o acompanhamento muito personalizado. Também adoro as dicas que ela dá para incorporar as técnicas de respiração no dia a dia, isso tem me ajudado muito.
Super recomendo!View more reviews
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
As aulas de meditação e respiração com a Saskia têm sido uma experiência muito especial. Ela conduz as sessões com calma, presença e sensibilidade, criando um ambiente acolhedor e tranquilo. As práticas de respiração e as meditações me ajudaram muito a desenvolver mais atenção plena, equilíbrio emocional e a lidar melhor com o estresse do dia a dia. Recomendo demais a Saskia para quem busca mais serenidade e bem-estar.
Saskia is a great teacher who has a deep understanding of meditation and breathwork and she has helped me a lot with reducing stress! I would highly recommend her to anyone and everyone.
As aulas de respiração com a Saskia são maravilhosas! Ela ensina de forma simples e acessível, explicando cada passo com calma e clareza. Sempre adapta as práticas às minhas necessidades e habilidades, tornando as aulas muito acolhedoras. Após cada encontro, sinto uma melhora significativa no meu bem-estar e, com sua orientação, tenho conseguido incorporar as técnicas no meu dia a dia. Recomendo de olhos fechados!
As aulas com a Saskia foram transformadoras. As práticas de respiração que ela ensina são simples, acessíveis e muito eficazes. Já nas primeiras sessões, me senti mais relaxada, presente e com mais bem-estar.
Ela conduz as práticas com leveza e compartilha dicas valiosas que posso aplicar no dia a dia. Senti que ganhei uma ferramenta poderosa para lidar com o estresse e me reconectar comigo mesma.
Recomendo para quem busca mais equilíbrio e presença de forma leve e prática.View more recommendations
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Rates
Rate
- £168
Pack prices
- 5h: £672
- 10h: £1,345
online
- £168/h
Travel
- + £100
free lessons
The first free lesson with Saskia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
Details
Prices for BREATHWORK SESSIONS (45 to 60 minutes)
• Individual session: US$15.00
• Monthly package (one session per week): US$50.00
• Monthly package (two sessions per week): US$88.00
Prices for MEDITATION SESSIONS (30 to 45 minutes)
• Individual session: US$12.00
• Monthly package (one session per week): US$40.00
• Monthly package (two sessions per week): US$70.00
* There is no extra charge in months with five/nine/ten sessions.
** Please get in touch if you’re interested in group sessions.
*** Prices valid as of November 3, 2025.
Saskia's Video
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