Catherine - Meditation instructor - Santa Monica
1st lesson free
Catherine - Meditation instructor - Santa Monica

The profile of Catherine and their contact details have been verified by our experts

Catherine

  • Rate L974
  • Response 1h
Catherine - Meditation instructor - Santa Monica

L974/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Meditation
  • Relaxation
  • Ayurveda

I am a breathwork meditation teacher, specializing in working with professionals experiencing stress and anxiety.

  • Meditation
  • Relaxation
  • Ayurveda

Lesson location

About Catherine

Breathwork can be intimidating. My goal is to create a safe environment for you to quiet your mind and reach your truest self. Sometimes all it takes is a few minutes with yourself to get the answers you need.

I value authenticity, kindness, and openness. I hope to bring those qualities to all of my sessions with my students.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional

    Children

  • English

All languages in which the lesson is available :

English

What you can expect in a session:
-Introductions and what you are looking for/your challenges
-Breath warmups
-Personalized breathwork (1-3 different styles)
-Integration and close

I work with dozens of breathwork styles, depending on your needs. I also have a background in Ayurvedic medicine and astrology , which are often included in the sessions.

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Rates

Rate

  • L974

Pack prices

  • 5h: L4870
  • 10h: L9740

online

  • L974/h

free lessons

The first free lesson with Catherine will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

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