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Dhara
- Rate L858
- Response 1h
L858/hr
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- Meditation
- Relaxation
- Health and wellbeing
Breathworks qualified mindfulness teacher specializing in stress reduction, health and well being. I'm a member of the Federation of Holistic Therapists I'm a qualified coach with the International C
- Meditation
- Relaxation
- Health and wellbeing
Lesson location
About Dhara
I am also a mindfulness trainer for Breathworks, and have completed advanced teacher training.
I'm also a certified coach with the International Coaching Federation (ICF), and a qualified BFA focusing therapist.
Whilst we are all different and unique, I have found that there are a few key underlying developmental skills that are simple to learn and applicable to everyone.
Mindfulness based approaches to help you let go of unhelpful mental and emotional patterns, relax, and gives you the inner resources to navigate the complexities and challenges that life throws up.
Coaching and mindfulness both work best through application of exercises between sessions. We will set some realistic targets for you, based on you and your life, and keep reviewing how best to take you forwards.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
I offer tailored one to one mindfulness teaching for adults, specific to you needs.
Suitable for all: from those with no experience of meditation, up to committed meditators.
Mindfulness based stress reduction (MBSR)
Mindfulness based health management
Health and wellbeing coaching
Lessons last for 1 hour
25 years teaching experience
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Rates
Rate
- L858
Pack prices
- 5h: L4290
- 10h: L8580
online
- L858/h
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