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Ryan
- Rate L219
- Response 1h
L219/hr
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
BSc Sport and Exercise Science graduate with 8 years working with clients of all ages to help reach their goals. Specialising in the fundamentals of weightlifting, weight loss and sport-specific train
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Ryan
My students will learn:
- weightlifting fundamentals, techniques, and cues to get the most out of an exercise.
- training setups so you can train efficiently and maximise returns from your efforts.
- goal/sport specific training.
- basics of weight loss and why you may be struggling to shift those unwanted pounds.
- nutrition and supplementation basics to avoid falling into traps many people do.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
So you have a goal in mind, you might use a search engine or even YouTube for some advice but end up bombarded by adverts for useless products, gimmicky exercises or miracle supplements that just don't work.
I will help you cut through the noise and ensure you know the fundamentals of exercising towards a goal, ensuring you stay on the right path and waste no time or money on things that will only hold you back.
I can help you with weightlifting, cardio training, sport specific training, weight loss, and basics of nutrition.
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Rates
Rate
- L219
Pack prices
- 5h: L1095
- 10h: L2190
online
- L219/h
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