1st lesson free
The profile of Laura and their contact details have been verified by our experts
Laura
- Rate L1,640
- Response 1h
L1,640/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Build lasting strength, fitness & gym confidence with personalised support in Deptford, SE London
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Laura
Hey, I'm Laura - a Fitness Coach in South East London.
I work with clients both in person and online with individualised, structured coaching.
I’m here to help you feel strong, supported, and feeling positive about your training.
My coaching isn’t about forcing you into a one-size-fits-all plan. It’s about meeting you exactly where you are, and building something that actually fits your life. No generic templates. No pressure to be perfect. Just real, personalised support that’s rooted in your goals, your pace, and your values.
Whether you're feeling overwhelmed by all the conflicting advice out there, stuck in a cycle of short-term fixes, or just craving a bit more structure and clarity. I’m here to guide you towards something sustainable.
Why do I love coaching?
Because I’ve been there too - feeling out of place in the gym, chasing quick results, and thinking I had to do everything “perfectly” to see progress. What changed everything for me was learning how to train with purpose, on my own terms... and now I help others do the same.
Fitness isn’t just about changing your body. It’s about changing how you feel about yourself. And you deserve a coach who gets that.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
Results you can expect with me (Goal-dependent of course):
- A solid understanding of movement fundamentals
- Build strength, speed & power
- Build aerobic capacity and endurance
- Learn how to execute movements with confidence
- Improve mobility & reduce general stiffness
- Feel more athletic
- Support your sports performance/hobbies
My qualifications:
- MSc Public Health (Nutrition)
- BSc Psychology
- Precision Nutrition L1 Certification (Sport & Exercise Nutrition)
- Qualified Personal Trainer & Online Coach
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Rates
Rate
- L1,640
Pack prices
- 5h: L8,199
- 10h: L16,399
online
- L1,640/h
free lessons
The first free lesson with Laura will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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