1st lesson free
Ppragya's profile, diploma and contact details have been verified by our experts
Ppragya
- Rate L173
- Response 1h
-
Students1
Number of students Ppragya has accompanied since arriving at Superprof
Number of students Ppragya has accompanied since arriving at Superprof
L173/hr
Contact
1st lesson free
- Personal training
- Muscle strengthening
- Aerobics
- Postnatal Gym
- Prenatal Gym
Certified Fitness Coach with 15+ Years Experience Offering Personalized Weight Loss and Strength Training Sessions
- Personal training
- Muscle strengthening
- Aerobics
- Postnatal Gym
- Prenatal Gym
Lesson location
About Ppragya
I am a certified personal fitness trainer with 15 years of experience in Pilates, functional training, and facial fitness. I specialize in full-body wellness—from posture correction, face yoga, and lymphatic drainage to HIIT workouts that burn maximum calories in 30 minutes or less. I help busy moms lose post-baby weight, motivate people who struggle with exercise, and guide clients in achieving a youthful, sculpted look without injections or surgery. I am Udemy certified in facial fitness, ACE certified, ISSA Exercise Therapy Specialist certified, and a Yale University well-being coach, with additional expertise in prenatal/postnatal fitness and holistic care for issues like PCOS and diastasis recti. I have successfully guided clients with complex conditions including gestational diabetes, thyroid imbalance, stress incontinence, and extreme BMI challenges. I offer online sessions for both men and women, providing personalized programs that fit into your schedule and goals. Many doctors refer their patients to me for weight loss and rehabilitation programs. My approach combines science-backed training with holistic, results-oriented care.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I am a personal fitness trainer with 15 years experience in Pilates and functional training. I plan my workouts not only for the body, but from the tip to toe like posture exercises, face yoga, lymphatic massages, removing dark circles and double chin and sculpting the jawline. I am a Udemy certified facial fitness coach. HIIT workouts that torch calories in 30 minutes or less, so they’re easy to fit into a hectic work schedule or family commitments. I help busy moms to lose their post-baby bump. I motivate people who hate exercise to fall in love with fitness. I encourage guys who don’t feel motivated to stay accountable and hit their goals. I help in making the face look young without the use of injections and plastics. I am also a Yale University certified well-being coach. I have a very good experience in healing the uterus area and problems like PCOS etc. To support this statement, I am a certified Prenatal and Postnatal CPD specialist coach and I am ACE certified too. To give better service, I have done AFPA Prenatal and Postnatal Specialist course and I am ISSA Exercise Therapy Specialist certified. I have successfully handled complex fitness and rehabilitation cases such as breech baby positioning, Miles circuit for labor induction, diastasis recti (five-finger gap), C4-C5 disc herniation with CSF leak, pelvic girdle pain, gestational diabetes, carpal tunnel syndrome, miscarriage recovery, varicose veins, thyroid imbalance, pre-eclampsia, stress incontinence (managed with Kegel exercises), and extreme BMI conditions. Each of these experiences deepened my understanding of the human body’s healing potential and the importance of personalized care. I am taking online sessions for both men and women. A majority of doctors are taking sessions from me or they are sending their patients as clients for weight loss due to various reasons. My Instagram handle is pragya5605. I have attached the rest of my testimonials on my Instagram page as well.
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Rates
Rate
- L173
Pack prices
- 5h: L865
- 10h: L1730
online
- L173/h
free lessons
The first free lesson with Ppragya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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