1st lesson free
The profile of Tonya and their contact details have been verified by our experts
Tonya
- Rate L1,010
- Response 19h
-
Students1
Number of students Tonya has accompanied since arriving at Superprof
Number of students Tonya has accompanied since arriving at Superprof
L1,010/hr
Contact
1st lesson free
- Stress management
- Personal development
- Life coaching
- Personal coaching
Certified Life Coach and Fitness Trainer Helping You Overcome Grief, Stay Motivated, Achieve Goals
- Stress management
- Personal development
- Life coaching
- Personal coaching
Lesson location
About Tonya
Hi there! My name is Tonya, and I’m a passionate fitness and wellness coach dedicated to helping people of all ages and fitness levels move, feel better, and enjoy life. I’m currently completing certifications in Zumba, POUND, Walk Fit (indoor/outdoor walking), and ISSA Personal Training, which allows me to offer a wide variety of fun, safe, and effective workouts. I also hold multiple life coaching certifications from Transformation Academy. Academically, I have a Bachelor’s in Business Administration with concentrations in Entrepreneurship and Marketing, and I’m set to graduate with my Master’s in Business Administration with an emphasis in Human Resources. My background gives me a strong foundation in strategy, client management, and communication—skills I bring to every coaching session. Having navigated my own journey with grief and weight loss, I understand how challenging it can be to stay motivated and consistent. Helping others reach their goals not only inspires them but also keeps me on track and growing every day. My approach combines movement, mindfulness, and personalized guidance, acting as your virtual cheerleader and accountability coach to keep you motivated, on track, and celebrating every win along the way.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
About My Coaching Programs
I specialize in grief coaching, therapeutic art, meditation, seated yoga, and indoor walking, alongside high-energy fitness classes like Zumba and POUND. My approach is supportive, practical, and designed to help you find balance in both mind and body. Whether you’re navigating loss, seeking stress relief, or simply wanting gentle movement or fun group workouts, I’ll meet you where you are and guide you step by step—while keeping you motivated and accountable.
Payment & Packages
To keep things simple and consistent, I offer monthly coaching packages instead of pay-per-session. This ensures your spot is reserved and helps you stay committed to your goals.
Monthly Options:
Basic Plan – 2 sessions/month – $60
Standard Plan – 4 sessions/month – $120
Premium Plan – 8 sessions/month – $200
All plans include:
Access to personalized cheat sheets & guided exercises
Supportive check-ins between sessions (via text/email)
Flexible scheduling around your needs
Motivation and accountability to help you stay on track
How Payment Works
Payment is made upfront at the start of each month.
I accept PayPal, Venmo, Zelle, or CashApp.
Once payment is received, your first session is booked and confirmed.
Why Choose a Monthly Plan?
Stay committed with consistent progress.
Save money compared to paying per class.
Feel supported with resources, motivation, and check-ins beyond our live sessions.
What I Offer:
Indoor & Outdoor Walking / Walk Fit Programs – Perfect for beginners, seniors, and anyone who prefers a gentle but effective workout.
Zumba & POUND (in progress) – Fun, music-driven classes that boost cardio fitness, coordination, and mood.
Personal Training (ISSA in progress) – Customized fitness coaching tailored to your goals, whether it’s weight loss, strength building, or overall health.
Life Coaching Programs – Grief coaching, meditation, therapeutic art, and personal growth strategies.
Virtual & In-Person Options – Train from home, outdoors, or in a group setting.
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Rates
Rate
- L1,010
Pack prices
- 5h: L5
- 10h: L10
online
- L1,010/h
free lessons
The first free lesson with Tonya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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