1st lesson free
Emma
- Rate L350
- Response 1h
L350/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Stretching
Certified Personal trainer and firefighter teaching health and fitness mentality and execution. Bilingual as well, English and French
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Stretching
Lesson location
About Emma
Joining the Health and Fitness industry was a no-brainer when I completed schooling for firefighting. I have been an athlete for as long as I can remember, speed skating, basketball, volleyball, track and field, ultimate frisbee, Hyrox and Triathlon. These sports teams helped form me into the person that I am today and during the firefighter academy I really developed my love for health and fitness and helping others develop goals and plans to help achieve those goals.
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About the lesson
- All Levels
- French
- English
All languages in which the lesson is available :
French
English
- Friendly teaching approach to motivate anyone during their health and fitness journey
- Most session will start with a catch up, review of daily activities, going over exercises and setting new goals
- With experience as an athlete in many different sports teams and into firefighting training, I can offer you many different training plans
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Rates
Rate
- L350
Pack prices
- 5h: L1750
- 10h: L3500
free lessons
The first free lesson with Emma will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- L350/h
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