1st lesson free
The profile of Timothy and their contact details have been verified by our experts
Timothy
- Rate L502
- Response 1h
L502/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Certified personal trainer with over 20 years under the bar. Individualised coaching for strength, fat loss and body recomposition — Kuala Lumpur
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Lesson location
Recommended
Timothy is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Timothy
I've been training seriously for over 20 years — not as a hobby, but as a discipline. I've gone through every phase most people struggle with: starting from skinny fat, building muscle, stripping fat, and pushing through plateaus. I didn't just read about these challenges — I lived them, which means when you're going through them, I already know what works and what doesn't.
On the credentials side, I hold an ACE Personal Trainer certification and an ISSA Strength and Conditioning Specialist qualification — two of the most respected certifications in the fitness industry. But honestly, what I'm most proud of isn't the paper. It's the ability to look at someone, understand where they are, and build a path forward that actually fits their life.
I take coaching seriously. I show up prepared, I track your progress, and I give you honest feedback — not just encouragement. I believe the best coaches are the ones who respect your time, adapt to your needs, and hold you accountable without making you dread the process.
Whether you're picking up a weight for the first time or you've been training for years and feel stuck, I'll meet you exactly where you are.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
My approach
I don't believe in handing someone a program and saying "follow this." Training is too individual for that. I pay attention to how you move, how you're recovering, and how you feel that day — and I adjust from there. Some weeks we push hard. Some weeks we pull back. That's not inconsistency, that's how real progress works. I blend science-based principles with old-school training philosophy — because both matter.
What a session looks like
Sessions typically run 60 minutes. We'll spend the first few together doing a proper assessment — movement patterns, fitness baseline, what you've tried before and why it didn't stick. From there every session is built around where you are right now, not where a template assumes you should be.
Background
I've been training consistently for over 20 years, covering every phase — building muscle, losing fat, building back up from a long layoff. I hold an ACE Personal Trainer certification and an ISSA Strength and Conditioning Specialist qualification. The certifications gave me the science. The two decades gave me the instinct to know when to trust it and when to adapt.
Who this is for
Complete beginners who don't know where to start. Intermediate lifters who've stopped progressing and can't figure out why. Anyone who's done the programs, watched the videos, and still isn't seeing results. If you're serious about changing how you look, feel, and perform — regardless of your current level — we can work together.
Sessions available in-person across Klang Valley and online.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Timothy has been very helpful in improving my confidence with fitness. He explained the purpose of each exercise, corrected my form, and helped me stay focused when I felt challenged. I appreciate his professionalism, patience, and positive attitude, which made the lessons enjoyable and worthwhile.
Timothy has been a great personal trainer. He helped me overcome my lack of confidence with exercise by explaining each movement clearly and making sure I understood the correct technique. What I appreciate most is his patience and encouragement. He creates a comfortable environment where progress feels realistic and motivating.
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Rates
Rate
- L502
Pack prices
- 5h: L2510
- 10h: L5020
online
- L502/h
free lessons
The first free lesson with Timothy will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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