1st lesson free
DuoMandala's profile, diploma and contact details have been verified by our experts
DuoMandala
- Rate L795
- Response 1h
L795/hr
Contact
1st lesson free
- Personal training
- Fitness
- Pilates
- Physical condition
Certified relaxation techniques trainer, Zen Yoga (700 YTT), Pilates and meditation teacher with over 20 years of international experience in body–mind work. I’ve created holistic programs based on an
- Personal training
- Fitness
- Pilates
- Physical condition
Lesson location
About DuoMandala
I’m a certified relaxation trainer, Zen Yoga, Pilates, and meditation teacher with over 20 years of international experience. I offer a professional, calming space where students can reduce stress, build body–mind awareness, and reconnect with themselves through gentle, holistic practices.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I offer holistic, body–mind focused sessions combining of yoga, Pilates and stretching, mindful movement, and relaxation techniques. Lessons last 60–75 minutes and are tailored to all levels. With 20+ years of experience, I support adults seeking stress relief, balance, and deeper self-awareness.
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Rates
Rate
- L795
Pack prices
- 5h: L3975
- 10h: L7950
online
- L795/h
free lessons
The first free lesson with DuoMandala will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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