1st lesson free
Mounika's profile, diploma and contact details have been verified by our experts
Mounika
- Rate L171
- Response 24h
-
Students10
Number of students Mounika has accompanied since arriving at Superprof
Number of students Mounika has accompanied since arriving at Superprof
L171/hr
Contact
1st lesson free
- Psychology
- Ethics
- Social Skills
- Social communication
- Non-verbal communication
Certified wellness coach specializing in emotional awareness and nervous system regulation. Helping children and teens build emotional awareness, confidence, and self-regulation skills. Ages: 6-12 (c
- Psychology
- Ethics
- Social Skills
- Social communication
- Non-verbal communication
Lesson location
Recommended
Mounika is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Mounika
I have always wondered why our education system hasn't included mental health education as an important part of the curriculum. As adults, we struggle with numerous mental health issues because we were barely taught how to regulate our emotions or how to deal with them effectively. Our professional as well as personal life take a hit when we don't know how to handle the stress, triggers, and adverse life situations better.
My mission is to educate young minds on how to understand what’s going on in their emotional world, how to handle stress and life challenges better so that they can feel empowered when they become adults.
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About the lesson
- Primary
- Lower Secondary
- Senior Secondary
- +4
levels :
Primary
Lower Secondary
Senior Secondary
Doctorate
Other
MBA
Early Childhood Care & Development
- English
All languages in which the lesson is available :
English
This 4-week program is designed to help children and teens understand their emotions, feel more connected to their bodies, and learn simple ways to regulate themselves when overwhelmed.
Through a gentle, interactive approach, participants are guided to:
1. Recognize and name their emotions
2. Build awareness of how emotions show up in the body
3. Develop simple tools to calm and ground themselves.
4. Feel safe expressing what they experience internally.
The sessions are not lecture-based. They include conversations, guided exercises, and age-appropriate activities that encourage curiosity, play, and self-awareness. This is a supportive learning space for your kids to befriend their emotional and internal world.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Mounika.
5 (3 reviews)
Perfect! Hi Mounika, I just wanted to share a small note of appreciation. You’ve always been incredibly kind and thoughtful with Thomas, and it means a lot to us. The way you supported him, helped him understand his feelings, and guided him through his day‑to‑day challenges made a real difference.
Thank you for your patience, your care, and the genuine attention you always gave him. We’re truly grateful for everything you’ve done.View more reviews
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
What truly sets you apart is your ability to see her as an individual. You consistently took her feelings and specific requirements into account, tailoring your teaching to meet her where she was each day. I was especially impressed by how much attention you paid to her mood, adjusting your approach to ensure she felt supported and ready to learn.
Thank you for being such a thoughtful and dedicated educator.
It was a great experience working with her on understanding psychology. She's a great mentor and I would recommend her to anyone who's looking to learn technique to help themselves improvise their mental health routine.
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Rates
Rate
- L171
Pack prices
- 5h: L685
- 10h: L1,456
online
- L171/h
free lessons
The first free lesson with Mounika will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
Please note that the classes are only online.
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