Stephanie - Yoga instructor - New York
1st lesson free
Stephanie - Yoga instructor - New York

The profile of Stephanie and their contact details have been verified by our experts

Stephanie

  • Rate L2,974
  • Response 24h
  • Students

    Number of students Stephanie has accompanied since arriving at Superprof

    33

    Number of students Stephanie has accompanied since arriving at Superprof

Stephanie - Yoga instructor - New York
  • 5 (2 reviews)

L2,974/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga

Certified Yoga Expert (11 yrs NYC, crunch, equinox, 24hr fitness) From Power Flows to Deep Restorative & Meditation

  • Yoga

Lesson location

Recommended

Stephanie is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Stephanie

My passion for movement led me to dive deep into Biomechanics, Kinesiology, Anatomy, obtaining multiple certifications and  discovering that Yoga is the ultimate tool for performance enhancement and long-term well-being.

I have honed my expertise in NYC’s top fitness hubs—including Equinox, Crunch, and Yoga to the People—as well as international retreats.

Now, through my company Urban Yoga NYC, I am dedicated to helping New Yorkers unlock their full potential.

As a Certified Yoga and Fitness instructor since 2013, I specialize in a "Body-First" approach that makes every lesson technical, challenging, and safe.

I have guided dozens of students to improve their overall mental and physical health. Whether you are looking for back pain relief or meditation tools for de-stressing and inner peace, Yoga will improve your life.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional

    Children

  • English

All languages in which the lesson is available :

English

This all-levels (vinyasa leading and restorative ending) class welcomes everyone, regardless of age or experience.

Yoga offers physical and mental benefits. Physically, it improves alignment, strength, and flexibility. Mentally, it reduces stress, anxiety, and depression, promotes mindfulness, and enhances emotional balance.

What to Expect:

Centering & Intention Setting: We'll begin with calming breathwork (pranayama) and a short meditation to focus the mind and set an intention for your practice.

Alignment-Focused Flow: Our mindful asana practice starts by gently addressing common alignment variations, releasing stress-related tension.

Warm & Energizing Vinyasa: Transition into a vigorous flow sequence, strengthening and lengthening your hips, back, core, and legs. Expect to generate warmth and build inner fire.

Cool Down & Sound Healing: The class concludes with restorative poses for deeper stretching, followed by a guided meditation and a deeply relaxing sound bowl healing experience.

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Rates

Rate

  • L2,974

Pack prices

  • 5h: L13,631
  • 10h: L24,784

online

  • L1,404/h

free lessons

The first free lesson with Stephanie will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

Details

Yoga Rates & Studio Policies

New Student Consultation Free 30-Minute Consultation:
I offer a complimentary initial meeting and movement assessment via Zoom or Google Meet ONLY.
 
*Note: Due to my professional performance schedule, no in-person complimentary lessons are available.  This virtual session allows us to discuss your history with back pain or stress, check alignment, and ensure we are a good fit. 

Private Yoga Instruction Rates
 
In-Person (Manhattan)
Single Session (60 min): $180
5-Session Class Pack: $825 ($165 per session | Save $75)
10-Session Class Pack: $1,500 ($150 per session | Save $300)
Single Virtual Session (60 min): $85 

Location & Studio Fees
In-Home/Office Lessons: No additional fees apply for sessions held at your residence or workplace within Manhattan.

In-Studio Lessons: The student is responsible for the studio rental fee. The studio fee must be paid by the student in advance to secure the booking.

Cancellation & Rescheduling Policy
To maintain a professional schedule and account for the high demand for Manhattan spaces, the following terms apply:
 
1. For In-Home/Office Sessions 48-Hour Notice: Cancellations or rescheduling requests must be made at least 48 hours prior to the lesson.

Late Cancellations: Requests made with less than 48 hours' notice are non-refundable; the full session fee applies.

2. For In-Studio Sessions 8-Day Notice: Due to strict studio refund policies, all studio-based cancellations must be made at least 8 days in advance.

Late Cancellations: Within the 8-day window, the student is responsible for the full lesson fee plus all non-refundable studio rental costs.

Package Details Payment:
All sessions and studio fees must be paid in full to secure your slot.

Expiration: 5-packs expire 3 months from purchase; 10-packs expire 6 months from purchase.

Stephanie's Video

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