1st lesson free
The profile of Dr Prastuti and their contact details have been verified by our experts
Dr Prastuti
- Rate L51
- Response 5h
-
Students2
Number of students Dr Prastuti has accompanied since arriving at Superprof
Number of students Dr Prastuti has accompanied since arriving at Superprof
L51/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Certified Yoga Instructor | Ex-Dentist | Helping you feel better in your body through mindful, structured practice
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
Recommended
Dr Prastuti is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Dr Prastuti
With a background in dentistry and cosmetic practice, I’ve spent years working closely with the human body and understanding alignment, structure, and long-term care.
My transition into yoga came from a deeper interest in holistic well-being — helping people not just look better, but feel better in their bodies.
Today, I guide individuals through simple, structured, and effective yoga practices that improve posture, mobility, strength, and overall well-being — in a way that feels sustainable and realistic.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga for everyday life | Structured, balanced, and effective
My sessions are designed to help you:
Improve posture and reduce stiffness
Build strength and flexibility gradually
Feel more comfortable and confident in your body
Group Sessions (Structured Approach)
I follow a consistent weekly structure:
Spine & posture (Mon)
Core strength (Wed)
Hips & flexibility (Fri)
Suitable for:
Beginners
Working professionals
Anyone dealing with stiffness, low energy, or inconsistent routines
1:1 Personal Sessions
For individual sessions, the practice is fully customized based on your needs, goals, and current level.
Focus areas may include posture correction, strength, flexibility, pain relief, or overall well-being
Session themes and pace are adapted specifically for you
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Dr Prastuti.
5 (3 reviews)
Perfect! Prastuti is a warm-hearted, kind and sincere person. I recommend her as a teacher because she will certainly create a comfortable and calm learning experience for anyone! So happy to have met her!
- A kind person with keen interest on self-growth.Dr Prastuti's response :
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Great Yoga teacher! I have joined her group yoga class 2 months back and the journey so far has been great. Individual attention, structured class and huge emphasis on mind-body connection. I would recommend her to anyone looking for a good yoga teacher.
I joined Prastuti's yoga classes as a beginner mainly for relaxation, and it has been a really good experience. She initially conducted a few trial classes so that one could get comfortable and understand yoga before committing, which I found very thoughtful.
She is very kind, patient, and teaches at a pace that beginners can easily follow. Her instructions are always clear, and she makes sure everyone is comfortable while learning.
She showed me the improvement in my poses over time, that I myself hadn’t even noticed. It felt very motivating and encouraging.
After joining her classes, I could genuinely feel a positive difference both mentally and physically. I would definitely recommend her classes to anyone looking to start yoga in a calm and supportive environment.
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Rates
Rate
- L51
Pack prices
- 5h: L256
- 10h: L513
online
- L51/h
free lessons
The first free lesson with Dr Prastuti will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
Group Classes: A balanced and guided practice in a small group setting.
Schedule: Monday, Wednesday, Friday
7:30 AM & 7:00 PM
Monthly Plan: ₹3000/month
(Access to all group sessions)
Drop-in Option: ₹300 per class
(Join any session based on your convenience)
1:1 Personal Sessions: Personalized sessions tailored to your body, pace, and specific goals.
Monthly Plan: ₹10,000/month
(Approx. 12–13 sessions/month)
Per Session: ₹1000/session
Booking: Sessions are scheduled flexibly based on mutual availability.
Kindly book at least 24 hours in advance.
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