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Simple
- Rate L81
- Response 1h
-
Students2
Number of students Simple has accompanied since arriving at Superprof
Number of students Simple has accompanied since arriving at Superprof
L81/hr
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- Yoga
"Certified Yoga Instructor with Personalized Classes: Master Flexibility, Strength, and Mindfulness at Your Own Pace along with face yoga
- Yoga
Lesson location
About Simple
As a certified yoga instructor, I am dedicated to helping you grow in your practice, no matter your experience level. My teaching is built on years of training and experience, ensuring that each class is safe, effective, and tailored to your individual needs. I focus on creating a welcoming, supportive environment where you can practice at your own pace, without feeling rushed or judged. Whether you're looking to improve flexibility, reduce stress, or find mental clarity, I’m here to guide you through every step. With clear instructions and personalized adjustments, I ensure that you feel confident and capable in every session. My goal is to help you develop both physical strength and mental peace, bringing balance and mindfulness into your life. You’ll feel more energized, centered, and empowered after every class. Let’s take the next step in your yoga journey together!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
As a yoga instructor, my approach is centered around mindfulness, alignment, and personal growth. I strive to create a space where students feel comfortable and confident, regardless of their experience level. Teaching Method and Techniques: I focus on teaching through clear, step-by-step guidance, encouraging students to listen to their bodies and practice at their own pace. My lessons incorporate a mix of breathwork, foundational poses, and mindful movements to promote flexibility, strength, and relaxation. I also provide modifications for different abilities, ensuring everyone can participate and feel successful. Typical Lesson Plan: Warm-Up: Each session begins with gentle breathing exercises and a warm-up to prepare the body and mind. Main Practice: We work through a series of yoga poses, focusing on alignment and mindful movement. I guide you through each pose, explaining the benefits and how to modify it based on your ability. Cool Down: We finish with a cool-down, incorporating stretches and deep relaxation techniques to calm the nervous system. Reflection: I encourage a moment of mindfulness to close the session, allowing students to reflect on their practice. What Sets Me Apart as a Tutor: What sets me apart is my ability to create a personalized experience. I adapt each class to the unique needs and goals of the student, whether they are beginners or more advanced practitioners. I focus on mindful movement, ensuring students not only build physical strength and flexibility but also cultivate mental clarity and relaxation. Who the Lessons Are For: These yoga lessons are suitable for individuals of all levels, from complete beginners to experienced practitioners. Whether you're looking to increase flexibility, reduce stress, or deepen your yoga practice, these classes will be tailored to your needs. They are ideal for anyone seeking a holistic approach to improving physical and mental well-being. Let me know how you'd like to focus your practice, and we’ll work together to achieve your goals.
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Rates
Rate
- L81
Pack prices
- 5h: L405
- 10h: L810
online
- L81/h
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