1st lesson free
Manju's profile, diploma and contact details have been verified by our experts
Manju
- Rate L86
- Response 3h
-
Students34
Number of students Manju has accompanied since arriving at Superprof
Number of students Manju has accompanied since arriving at Superprof
L86/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Certified Yoga & Meditation Teacher with a Master’s in Yoga, Tailoring Classes to Your Needs!
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
Super Prof
Manju is one of our best Yoga tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Manju
Hi there! I’m Manju Mehra, a certified yoga teacher from AYM Yoga School in Rishikesh and I also hold a Master's degree in Yoga from Uttarakhand Sanskrit University, Rishikesh. I’m here to help you find balance and wellness through yoga and meditation, tailored to fit your unique needs and stamina. Whether you’re looking for the flexibility of online classes or the personal touch of in-person sessions, I’m committed to creating a supportive and professional environment just for you. My approach combines traditional and modern techniques to ensure that each class is enjoyable and effective. Let’s work together to achieve your wellness goals in a way that feels right for you. I’m excited to be part of your journey! Happy Learning! Manju Mehra
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a certified AYM Yoga Teacher from Rishikesh, I offer personalized guidance to suit all age groups and fitness levels.
Whether you're seeking a calming practice from the comfort of your home or an immersive experience in a local studio, I adapt my methods to support your physical condition and wellness goals.
Embrace a holistic approach to health with flexible class options designed just for you! :)
Happy Learning!
Manju Mehra
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Manju.
5 (14 reviews)
Perfect! I recently had the pleasure of attending private classes with Manju, and I can't recommend her highly enough! Her deep knowledge of yoga is evident in every session, as she expertly guides me through various poses while explaining the benefits and nuances of each. Her passion for teaching is infectious, creating a welcoming and inspiring atmosphere that motivates me to push my limits. Plus, her reliability ensures that I can always count on a well-structured class. If you're looking for an exceptional yoga experience, Manju is the one to choose!
Perfect! she is good teacher
Perfect! She is incredibly knowledgeable, each session leaves me feeling refreshed and rejuvenated. The combination of physical postures and mindfulness has reduced my stress level and increased my strength. Will continue to take session to improve my posture, flexibility and strength.
- He is based in USA and was looking for online Advanced Yoga classes. Demo class was scheduled which he enjoyed a lot and decided to join regular classes.Manju's response :
Thanks for being a good student.
Happy Learning!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
11
Your classes are such a great mix of everything! I always leave feeling strong and energized, but also wonderfully relaxed. I love how you wrap things up with some deep breathing or meditation—it really helps me unwind and soak in all the good vibes from the workout.
Manju is a very knowledgeable and professional yoga instructor. She understood exactly what I needed and gave yoga and pranayama lessons accordingly. She instructions were easy to understand, and she also knew how to cue for corrections as needed. I would highly recommend Manju for beginners as well as advanced yoga classes.
Manju is kind and patient, she is very flexible to adapting the session for your condition and requirements. Highly recommend
I have back injury and she always keep that in mind and instructs accordingly. I recommend.
Very Good yoga instructor, a great experience. Highly recommended.
Manju Mehra is a fantastic yoga teacher! Her classes are easy to follow, and she really pays attention to what each person needs. She creates a calm, welcoming space, and I always leave her sessions feeling more relaxed and energized. Whether you’re new to yoga or experienced, her approach makes it enjoyable for everyone. Highly recommend!
Practicing yoga with her has been an amazing experience! She’s incredibly knowledgeable, tailoring each session to my individual needs. Her calm and supportive teaching style makes every class both enjoyable and effective. I always leave feeling refreshed and balanced after the session. I totally recommend her.
The classes given by Manju Mehra I have been attending for a few months now. They completely changed my practice. Manju's style is gentle yet very effectual for the body and the mind, and she creates a super warm welcome atmosphere for all levels. Every time leaves me super refreshed, more centered. I recommend her classes to all who seek an improved journey in their practice of yoga.
Practicing yoga with her has been an amazing experience! She’s incredibly knowledgeable, tailoring each session to my individual needs. Her calm and supportive teaching style makes every class both enjoyable and effective. I always leave feeling refreshed and balanced after the session. I totally recommend her.
I really enjoyed taking your Yoga classes, ma'am. The last 15 minutes of pranayam sessions after every class were so refreshing.
It's been 5 months since I joined your online Yoga classes for my fitness, I have seen great improvement in my fitness, strength and overall energy level.
Must Recommended!View more recommendations
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Rates
Rate
- L86
Pack prices
- 5h: L429
- 10h: L859
online
- L86/h
free lessons
The first free lesson with Manju will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
This fee is applicable for general fitness level of the student. It can vary depending on the fitness level of the student and as per the required sessions.
Manju's Video
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