1st lesson free
The profile of Sujata and their contact details have been verified by our experts
Sujata
- Rate L104
- Response 24h
-
Students4
Number of students Sujata has accompanied since arriving at Superprof
Number of students Sujata has accompanied since arriving at Superprof
L104/hr
Contact
1st lesson free
I am a certified yoga teacher. I teach ashtanga yoga with variation in suryanamaskara, breathing exercises, and guided meditation
Lesson location
- Online
About Sujata
Hi, my name is Sujata. I am a certified ashtanga yoga teacher. During my yoga journey I realized the importance of breath and meditation. Being a regular practitioner I can feel more and more calmer within me. I stopped reacting and started responding. I don't feel stressed anymore. I want everyone to experience it and lead a stress-free life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I teach variation in suryanamaskara so that the students don't get bored. And we focus mostly on breathing, because breathing is the foundation of yoga. Incorporating breath work into practice creates a sense of mindfulness and presence of mind.. this awareness can lead to freedom from suffering.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
She is a Fantastic Trainer which makes you to do Yoga quiet easily
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Rates
Rate
- L104
Pack prices
- 5h: L520
- 10h: L1040
online
- L104/h
free lessons
The first free lesson with Sujata will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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