1st lesson free
The profile of Inês and their contact details have been verified by our experts
Inês
- Rate L577
- Response 1h
L577/hr
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
- Yin Yoga
Certified yoga teacher with over 10 years of experience, her practice is enriched by somatic movement and her classes aim to deepen the connection with the body through mindful movement.
- Yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
- Yin Yoga
Lesson location
About Inês
Trained in massage therapy, reiki and Zen shiatsu supported by knowledge of Traditional Chinese Medicine, I bring a holistic approach to my sessions.
I shared my work internationally mostly in Europe and Panama, where I live at the moment.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
movement for stress release, nervous system balance and emotional regulation through guided somatic movement and yoga. Body-based work for people who deal with stress and anxiety, as well as overwhelming and disconnection feelings.
My work is based on body awareness, gentle movement, guided meditation and relaxation.
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Rates
Rate
- L577
Pack prices
- 5h: L2885
- 10h: L5770
online
- L577/h
free lessons
The first free lesson with Inês will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Inês's Video
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