1st lesson free
The profile of Mahnaz and their contact details have been verified by our experts
Mahnaz
- Rate L393
- Response 1h
L393/hr
Contact
1st lesson free
- Persian
Chair yoga, rehab, stretching, aerobic exercise — online, simple, effective, for all ages!
- Persian
Lesson location
About Mahnaz
Hi Dr. Mahnaz Sinaei, Ph.D. in Exercise Physiology, has over 15 years of clinical and research sports experience. She specializes in muscle rehabilitation, aerobic training, and improving seniors’ health. She is dedicated to enhancing quality of life through exercise. (concealed information)
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About the lesson
- Primary
- Lower Secondary
- Senior Secondary
- +23
levels :
Primary
Lower Secondary
Senior Secondary
Post Secondary Education
Higher Education
Adult Education
Bachelor's Degree
Master's Degree
Doctorate
Other
MBA
Early Childhood Care & Development
Post Graduate Diploma
A1
A2
B1
B2
C1
C2
Other Professional Training
Beginner
Intermediate
Advanced
Professional
Other Extracurricular
Children
- English
All languages in which the lesson is available :
English
Hi This online course offers chair yoga, muscle rehabilitation, stretching, and aerobic exercises designed to improve flexibility, strength, and cardiovascular health. Suitable for all fitness levels, it helps participants enhance mobility, reduce pain, and boost overall well-being safely from home.
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Rates
Rate
- L393
Pack prices
- 5h: L1965
- 10h: L3930
online
- L393/h
free lessons
The first free lesson with Mahnaz will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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