1st lesson free
The profile of Lydia and their contact details have been verified by our experts
Lydia
- Rate L739
- Response 24h
-
Students12
Number of students Lydia has accompanied since arriving at Superprof
Number of students Lydia has accompanied since arriving at Superprof
L739/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Chinese Yoga Instructor with 6 Years of Experience, Integrating TCM Herbs and Daoist Principles for Holistic Wellbeing
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Lydia
I am Lydia, a dedicated yoga instructor from China, where I’ve spent six years deepening my knowledge and practice of yoga. Drawing on my background in Daoist philosophy and traditional Chinese herbal medicine (TCM), I bring a holistic approach that nurtures the body, mind, and spirit. My journey has led me to discover how blending mindful movement, breathwork, and Daoist energy principles can foster profound healing and self-empowerment. In my classes, I emphasize kindness, patience, and respect for each student’s unique path, creating a supportive environment where everyone can flourish. I believe in the transformative power of yoga and am committed to sharing the insights that have enriched my life, guiding you toward lasting well-being and inner harmony.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
My sessions are designed for all levels, from beginners seeking foundational techniques to experienced practitioners looking to deepen their practice. Each class begins with a grounding warm-up to awaken the body and mind, followed by sequences of traditional yoga asanas that incorporate breath-focused exercises, gentle flow movements, and elements of Daoist energy work. Drawing on my understanding of TCM herbs and their healing properties, I weave in practical self-care tips to help address specific concerns, whether physical tension or emotional stress.
Throughout our time together, I offer precise alignment cues, hands-on adjustments (where appropriate), and guided breathwork to cultivate awareness of both the external form and internal energy flow. We conclude each session with a calming meditation or relaxation practice, allowing you to integrate the benefits of movement and breath into a deeper state of tranquility. By tailoring every class to your individual goals and current condition, I aim to help you dissolve limiting beliefs, release tension, and reconnect with a profound sense of balance. Join me on this journey of holistic wellness, where ancient wisdom and modern practice come together to create a transformative experience for body, mind, and spirit.
See more
Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Lydia.
1 review
Excellent! Good energy!
View more reviews
See more
Rates
Rate
- L739
Pack prices
- 5h: L3,693
- 10h: L7,387
online
- L739/h
free lessons
The first free lesson with Lydia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Yoga teachers in Los Angeles
Isabela
London, United Kingdom & Online
- L981/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- L409/hr
Meera
Toronto, Canada & Online
- L520/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- L821/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- L120/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- L172/hr
- 1st lesson free
Aacharya B S
Secunderabad, India & Online
- L327/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- L103/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- L207/hr
- 1st lesson free
Ilaria
Roma, Italy & Online
- L747/hr
Megha
Bengaluru, India & Online
- L259/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- L629/hr
- 1st lesson free
Vasudha
Paris 16e, France & Online
- L1,401/hr
Ana Beatriz
Copacabana, Brazil & Online
- L519/hr
Vishuddhi
Gopanpalle, India & Online
- L172/hr
Romina Alexia
Colegiales, Argentina & Online
- L435/hr
- 1st lesson free
Erica
Fairfield, Australia & Online
- L849/hr
Jenny
Clevedon, United Kingdom & Online
- L654/hr
Lola
Alacant, Spain & Online
- L374/hr
Sung-ah
Paris, France & Online
- L1,121/hr
-
See Yoga tutors
