The profile of Sola and their contact details have been verified by our experts
Sola
- Rate L12
- Response 1h
L12/hr
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- Personal coaching
Cross Training, fitness workouts and nutrition training for weight loss or weight gain. We do apply training to suit the individual requirement. For instance if you need to lose weigh and your case se
- Personal coaching
Lesson location
About Sola
Am a fitness coach for over ten years internationally and also a pharmacist so I can help you both physically and medically if the need arises. I train both for weight gain or weight loss. Just about anybody is welcome.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
My teaching method involve getting my client to do pre workout exercises to get the body moving and especially in the morning, however I do tailor my training towards individual needs after which we go into workout proper and cool down.
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Rates
Rate
- L12
Pack prices
- 5h: L60
- 10h: L120
online
- L12/h
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