I am a dedicated yoga practitioner with extensive training and experience in various styles of yoga, including the completion of a 500-hour Ashtanga Yoga Teacher Training course. I can share my yoga e

Runa' has a deep understanding of Ashtanga yoga and her patients. She tailors sessions to individual needs, ensuring safe and effective progress. If you want to deepen your practice, Runa Manandhar is the perfect guide.

Runa is fantastic teacher and also genuinely lovely person.Her directions are clear and precise so you are not looking up to check u are doing the right thing and she’s observant,constantly checking you are positioning.She add new techniques every week to get more from each pose as u progress.
Rosina

I would like to thank Runa for helping me to make positive change to my life. She has been able to immerse me in yoga practice in a way I had never experienced before. Thank you for sharing your knowledge with everyone. Highly recommended!

Runa's dedication to Ashtanga yoga is truly inspiring. Her deep knowledge of the practice, combined with her compassionate and patient teaching style, makes her a highly trustworthy tutor. She ensures that each session is tailored to individual needs, fostering a supportive and enriching learning environment. Her authenticity and unwavering dedication to the principles of Ashtanga yoga make her an exceptional guide. I wholeheartedly recommend her to anyone looking to deepen their understanding and practice of Ashtanga yoga