Doctor + PhD holder in Community Mental Health + Certified Yoga Therapist teaches therapeutic yoga sessions for physical, mental & emotional balance, and mindful living.

My Experience with Yoga and Dhanalaksmi

Practicing yoga with Dhanalaksmi has been one of the most transformative experiences of my life. She's not just teaching yoga — she's teaching dedication, patience, and the beauty of baby steps. With her, it’s not about pushing or performing, but about learning to do one thing after another, gently and mindfully.

For context, I wore a Shino corset for 12 years due to back issues. I was used to stiffness, to slouching, to discomfort. But after just one of Dhana’s sessions, I found myself sitting with a straight back — effortlessly — without even realizing it. That moment was a quiet miracle.

What I love is that her approach isn’t flashy or overwhelming like some westernized yoga trends. It’s not about the big poses or the Instagram moments. It’s about tuning into your body and mind, doing what’s right for you, and not overdoing it.
Her classes remind me: even if you don’t see massive visible results right away, they will come — slowly, quietly, powerfully — if you stay consistent and focused on just a few right things.

With Dhanalaksmi, yoga becomes a way back to yourself.

My sessions with Dhana has opened so many opportunities to self-reflect, learn more deeply about myself and grow in the most important aspects of my life. The sessions are gentle, she’s naturally a loving person and that reflects in the sessions. No rush, no judgements, it’s the healthiest environment for me to share, practice and grow. Holistic in every sense. I wish her the best and happily recommend anyone reading this review to give her a chance, it has been the best decision for me.

Dr. Dhanalakshmi is a certified international yoga therapist, imparting wholesome yoga training with valuable nutrition tips, so that not only recovering the ailments quickly and also to avoid incurring once again. I personally undergone yoga therapy for Frozen Shoulder and Tail bone pain. With simple asanas and movements, I have been totally relieved from my pain. Thank you Dr. Dhanalakshmi for your valuable and effective therapy without using any medicines.

Dr Dhana curates yoga in a holistic approach and I have seen many people who have benefitted with her customized hand-crafted approach. I would definitely recommend anyone who want a holistic lifestyle changes in digestible chunks, she is the one to go!