1st lesson free
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Rohit
- Rate L170
- Response 1h
L170/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Body pump
- Step
Exercise and Sports Science, 4+ yrs of work experience. Strength & Conditioning Coach.
- Personal training
- Fitness
- Muscle strengthening
- Body pump
- Step
Lesson location
About Rohit
I’m Rohit Chandrawanshi, an ASCA-accredited Strength Coach and M.S. in sports scientist specializing in exercise physiology. From profiling pro teams to mastering grind mechanics, I’m here to help you ditch bro-science, optimize your nutrition, and build elite, science-backed athletic muscles.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
You’re already hitting the gym, putting in the work, and chasing PRs—but are you actually training, or just following random TikTok workouts?
If you want to break through plateaus, pack on serious muscle, and build explosive athletic power without wrecking your joints, you need a system. This online Strength & Conditioning program is designed specifically for teen lifters who are ready to ditch the bro-science and start training like real athletes. We bridge the gap between building an aesthetic physique and developing elite-level sports performance.
What You Get in This Program:
Science-Backed Programming: No fluff. Every block of training is built on actual exercise physiology to maximize progressive overload and drive crazy strength gains.
Elite Motor Control & Mechanics: Stop ego-lifting and start lifting efficiently. We break down the biomechanics of heavy compound lifts so you can move more weight safely and fix the form mistakes that are holding you back.
Sports Nutrition Tactics: You can't out-train a bad diet. Learn the real science behind fueling your body, timing your protein, and eating for performance and recovery.
Athletic Performance: We don't just build muscle; we build engines. Expect targeted work to make you faster, more explosive, and more resilient on the field or court.
Who is this for?
Gym-going teens, student-athletes, and dedicated lifters who already know their way around the weight room but want structured, professional-level coaching to take their numbers and physique to the next level.
Your Coach:
Stop taking advice from uncertified influencers. Your programming is designed by an ASCA-accredited Strength & Conditioning Coach and sports scientist with a deep academic background in exercise physiology and motor control. You get the exact same high-level coaching strategies used to profile and train professional athletes, scaled specifically for the teenage lifter.
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Rates
Rate
- L170
Pack prices
- 5h: L850
- 10h: L1,700
Travel
- + L500
free lessons
The first free lesson with Rohit will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- L170/h
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