1st lesson free
Ntsako's email address and phone number have been validated.
Ntsako
- Rate L50
- Response 1h
L50/hr
Contact
1st lesson free
- Personal training
- Fitness
- Fitness training
- Stretching
- Skipping
Exercising, keeping your body fit and healthy at all costs keeps you motivated
- Personal training
- Fitness
- Fitness training
- Stretching
- Skipping
Lesson location
About Ntsako
I am Ntsako, a passionate and professional fitness coach. I specialise in beginner-friendly home workouts using bodyweight exercises. With experience in personal training and motivation, I help clients lose weight, tone up and gain energy. I am patient, reliable and dedicated to your success. Let's achieve your fitness goals.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
I offer simple, fun, no-equipment fitness lessons focused on consistency. My method is beginner-friendly, using bodyweight exercises at home. I teach in English and Xitsonga. A typical lesson includes warm-up, cardio and strength, then cool-down. My lessons are for beginners, students, and anyone wanting to lose weight or gain energy.
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Rates
Rate
- L50
Pack prices
- 5h: L250
- 10h: L500
free lessons
The first free lesson with Ntsako will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- L50/h
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