1st lesson free
Rich's email address and phone number have been validated.
Rich
- Rate L822
- Response 1h
L822/hr
Contact
1st lesson free
- Bodybuilding
Experienced tutor in Muscle strengthening in Matawan, Rich offers private lessons tailored to your needs.
- Bodybuilding
Lesson location
About Rich
-Expert Speed , Agility and Quickness Training, Strength and Power Training for all athletes.
-Coached professional runners at the 2016 US Olympic Trials
-Certified Strength and Conditioning Specialist CSCS-National Strength and Conditioning Association.
-USA Track & Field Level 2 Certified Coach
(concealed information)
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
1. Understand the client's current situation and goals
2. Perform a Functional Movement Screen to aid in developing the proper starting program
3. Develop a well rounded program that is appropriate to the the individual client
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Rates
Rate
- L822
Pack prices
- 5h: L4110
- 10h: L8220
free lessons
The first free lesson with Rich will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- L822/h
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