1st lesson free
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Patrick
- Rate L815
- Response 1h
-
Students8
Number of students Patrick has accompanied since arriving at Superprof
Number of students Patrick has accompanied since arriving at Superprof
L815/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Boston, Patrick offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Patrick
I am a PhD Student in neuroscience, a fitness instructor in Boston, and am a certified personal trainer. My areas of specialty are hypertrophy (increasing muscle size), post-physical therapy rehabilitation, and nutrition.
Training is not my full-time job and only do it for the love of helping people out. It's exciting and rewarding to know that you can make such a difference in the health and well being of people all across the globe.
I started working as a substitute fitness instructor at a private fitness club in southern New Hampshire working with young athletes in functional fitness. From here, I was hired as a Summer class instructor at Bowdoin College working with students, staff, and faculty members aged 18-70 called "Fit for More than a Bit." I was hired on as a regular trainer teaching two classes a week at the college, but prefer to work one on one with individuals.
Certified personal trainer-National Academy of Sports Medicine
PhD student: computational neuroscience at Boston University
BA: Neuroscience and Digital and Computational Studies (Bowdoin College)
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
I have worked one-on-one with young athletes at the varsity level to help them get ready for Division I programs (specialized in basketball and track and field), college students, and young adult and older adults looking to continue being in shape. While my area of specialties and my own personal interests lie in muscle size and strength, as well as helping people come back from injuries, I have also worked with clients to achieve and keep moderate weight loss.
Make sure that they understand the science behind the human body and how biomechanical movements relate to the nervous system. Lifting weights is one thing; its another thing to understand the complexities of how muscles, tendons, and joints, all work together to achieve movements. It is also important to be aware that there are no quick fixes to weight loss or muscle growth: it's a progressive process.
A few things worth thinking about before reaching out
Do I have access to a gym? How many days a week can I work out and for how long? What SMART goal(s) do I have (specific, measurable, attainable, relevant, and timely)? What activities do I enjoy doing as exercise? What can I financially afford vs what do I need in terms of my health and guidance?
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Rates
Rate
- L815
Pack prices
- 5h: L4075
- 10h: L8150
free lessons
The first free lesson with Patrick will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- L815/h
Details
Pricing is variable based on the personal financial situation. The final price takes into account the frequency of plan development and the number of services (nutritional, workout plan, injury recovery) in relation to the average cost of services for those two variables.
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