1st lesson free
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Selena
- Rate L811
- Response 1h
-
Students4
Number of students Selena has accompanied since arriving at Superprof
Number of students Selena has accompanied since arriving at Superprof
L811/hr
Contact
1st lesson free
- Personal training
- Fitness
- Cross training
Experienced tutor in Personal trainer in Monrovia, Selena offers private lessons tailored to your needs.
- Personal training
- Fitness
- Cross training
Lesson location
About Selena
As a coach and lifelong learner of fitness, I often reflect on my ‘why’ – and from day one of my own training journey, the answer has remained the same… Fitness has both saved my life and given it meaning. I have found purpose in movement, and it is the best way I know how to teach and care for people. I became a personal trainer because I am truly passionate about the power of fitness in helping others discover and become the best version of themselves. It is an honor and a privilege to guide someone’s journey to health; I am grateful for every opportunity to impart my knowledge and enthusiasm to all who set foot in the gym.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
My ultimate goal as a coach is to help clients feel comfortable, competent, and confident – not just in the gym, but in life. I consistently emphasize [proper] form, function, and building strength. You can’t scale Everest without first learning how to climb. My focus during sessions is on creating a solid foundation of skills and body awareness, allowing individuals to safely progress while learning to embrace what their bodies (and minds) are capable of expressing. No fancy tricks or gimmicks – my style is simple, honest, challenging, and tailored to each client’s specific needs and capabilities. (Oh, and don’t be surprised if I bust out some spontaneous dance moves to keep you entertained during sessions)
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Rates
Rate
- L811
Pack prices
- 5h: L4055
- 10h: L8110
free lessons
The first free lesson with Selena will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- L811/h
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