1st lesson free
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Latrina
- Rate L819
- Response 1h
L819/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Experienced tutor in Personal trainer in New Orleans, Latrina offers private lessons tailored to your needs.
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Latrina
Latrina Woods specializes in women's strength training and weight loss. Her passion for training women started in 2010 during an internship at curves. Latrina Woods is NASM certified and certified to teach X-treme hip hop step aerobics. Latrina has trained and coached over 100+ women in New Orleans and Seattle.
With a background in sports and coaching, she's able to take someone with the least amount of experience to move in ways that they never moved before.
80% of weight loss and or body transformation is nutrition. With all clients, I first do a nutrition analysis and use that data to create meal plans designed to build lean muscle mass.
My workouts consist of resistance training and functional movement patterns that fix imbalances and maximize calories burned during and after your workout.
Contact for a free consultation and session.
(concealed information)
Instagram: vivifytraining_nola
I played basketball all my life and I knew that I wanted to work in the fitness industry after college. After graduating college in 2011 I worked at various corporate gyms in Seattle and even started my own in-person training business.
The fitness industry is saturated with harmful, incorrect information that makes many people overwhelmed and discourage. I knew that I wanted to change that experience and that's how I started Vivify Training and Fitness.
NASM Certified Trainer
X-treme Hip-Hop Step Aerobics Instructor
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
First, schedule a consultation session via Zoom or in person. During the consultation session, you will complete a medical questionnaire to be cleared for training. We will discuss goals, past experiences, and lifestyle habits.
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Rates
Rate
- L819
Pack prices
- 5h: L4095
- 10h: L8190
free lessons
The first free lesson with Latrina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- L819/h
Details
4 session package - $400 / $100 per session
10 sessions package - $700 / $70 per session
20 session package - $1200 / $60 per session
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