Melany - Personal training instructor - Noblesville
1st lesson free
Melany - Personal training instructor - Noblesville

Melany

  • Rate L819
  • Response 1h
  • Students

    Number of students Melany has accompanied since arriving at Superprof

    5

    Number of students Melany has accompanied since arriving at Superprof

Melany - Personal training instructor - Noblesville
  • 5 (12 reviews)

L819/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training

Experienced tutor in Personal trainer in Noblesville, Melany offers private lessons tailored to your needs.

  • Personal training

Lesson location

Recommended

Melany is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Melany

The body follows where the heart/thoughts lead. It's so important to address your mental and physical state altogether.

We don't just scratch the surface. We dive into your fears, expectations, hesitations, goals, and aspirations and build education and a support system around a healthy lifestyle so that you achieve your personal goals effectively and efficiently, & maintain your results for the long haul.

Your health & fitness is not a destination, it's a journey.

The process looks different for everyone, but the science behind it remains the same.

You win, I win.

I'm living out my passion, while helping you navigate yours.

Together we can make an impact on our communities through charitable donations.

I started teaching camps while in college. I fell in love with the growth in young individuals. Got more involved with coaching after college doing 1-on-1 lessons, coaching travel league teams, and a varsity HS team for 3 years. 

Transitioned careers from physical therapy to personal training full time. Started working with all age groups. 



Bachelors Degree in Exercise Science from IU. 

NASM certification. 

Big 10 collegiate volleyball athlete.

Physical Therapy Tech for ATI for 5 years; studying a physical therapist and implementing protocols for patients. 

12 years of group training and 1-on-1 coaching. 

Corporate America. 

Motherhood. 

Biblical beliefs in Christianity. 

Current Genral Manager for Stretch Zone Carmel.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional

    Children

  • English

All languages in which the lesson is available :

English

"Meet & Greet" over phone to discuss goals and aspirations. 

Initial assessment questionnaire to get to know client history. Set SMART goals around nutrition & workout routines ; hone in on actionable steps to achieve progressions.

Weekly touch point calls via TrueCoach app ; discuss & monitor progress. 

Monthly assessments/metrics to track our progress and guide us in next actionable steps. 



All ages. Men & Women & kids. 



Make sure YOUR educated in the process. Knowing "how" and "why" your taking certain steps will not only help your adherence to the program and better results, but will make it sustainable for the long haul. 



A few things worth thinking about before reaching out
Do you have physical limitations? (Ie back issues, lack of shoulder mobility, injury, etc)

What limits your availability? (Kids, work, travel..) 

What is your budget? (Personal training is very effective, but is an investment). 

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Rates

Rate

  • L819

Pack prices

  • 5h: L4095
  • 10h: L8190

free lessons

The first free lesson with Melany will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • L819/h

Details

Meet & Greet. 

Initial assessment questionnaire.

Goal setting 4 weeks at a time. Various packages available. 

"All-in Package" $150/mo. 
    > Up to 5 workouts per week 

    > Nutrition (edu, calories, macros)

    > Weekly touchpoints to monitor progress via app. 

    > Monthly Assessments/Metrics to guide next steps via app. 

Additional packages: 

30 min phone consult: $25 (applied towards package purchase) 

Nutrition Only: $95

Workouts Only: $95

Customized Workout Split Rubric: $25

Volleyball lessons: $60/hr 

*referral discount 

*10% off when purchase multiple packages. 

*10% OF proceeds go to a charity. (Donations given as needs arise in community). 

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