1st lesson free
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Cesar
- Rate L816
- Response 1h
-
Students6
Number of students Cesar has accompanied since arriving at Superprof
Number of students Cesar has accompanied since arriving at Superprof
L816/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Sacramento, Cesar offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Cesar
I can only teach from what I’ve learned:
I’ve learned to lose over 70lbs and kept it off.
I’ve learned to increase my self confidence and feel good in my own skin.
I’ve learned how to manage life stress with healthy and productive practices.
I’ve learned that it takes more than just vigorous physical movement to change.
I am dedicated to continual learning of not only my personal health and well being but on how to efficiently serve and guide my clients to reach their potential to live more joyful and fulfilled lives.
CPT ISSA 2004
B.S. Kinesiology 2011
Yoga Nidra/Assisting 2015
Jin Shin Jyutsu 2017
From my own fitness struggles that I had to overcome and which led me to want to inspire others to improve their lives as well. Being the slowest guy on my JV soccer team sparked some fire into me and resulted in massive action and determination to change my lifestyle. By the following year I had lost a total of 70lbs. and improved every aspect of my life.
CPT ISSA 2004 (certified personal trainer)
B.S. Kinesiology 2011 (study of human body movement)
Yoga Nidra/Assisting 2015 (guided meditation & restorative yoga)
Jin Shin Jyutsu 2017 (light touch therapy that induces relaxition and harmonizes the bodies natural energy flow)
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
Typically a new student will begin with basic functional movements to assess where he/she might need some improved mobility and flexiblity. Some simple homefun assignments like drinking more water and obstaining from electronics upon waking. The goals is to begin the process of the new learning curve with consistency and patience.
Anyone from a Collegiate level athlete to an obese 400lb. student. Usually students who are ready for health and wellness change and willing to take a hollistic mind body soul approach.
Make sure you enjoy their approach to achieving a healthier lifestyle. They are passsionate about what they do and actually practice what they preach.
My client Linda hired me after a suffering a stroke and began with a 77bpm resting HR. Last week she measured in at 66bpm resting HR after about a year of working with me.
A few things worth thinking about before reaching out
Are they willing to fully commit and invest in a healthier future person. Even though a student may have many needs, they should tell the teacher that they are willing to put in 100% effort to overcome challenges.
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Rates
Rate
- L816
Pack prices
- 5h: L4080
- 10h: L8160
free lessons
The first free lesson with Cesar will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- L816/h
Details
Varies by package
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