1st lesson free
Sarah Kate's email address and phone number have been validated.
Sarah Kate
- Rate L816
- Response 1h
-
Students1
Number of students Sarah Kate has accompanied since arriving at Superprof
Number of students Sarah Kate has accompanied since arriving at Superprof
L816/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Los Angeles, Sarah Kate offers private lessons tailored to your needs.
- Yoga
Lesson location
About Sarah Kate
I am a NASM personal trainer and yoga instructor who specializes in correcting and healing muscle imbalances that are causing pain in the body.
I love helping people remove mental and emotional blocks about their body and feeling good about themselves. I love helping them find how yoga can help them personally enjoy life more fully. I believe yoga is the fountain of youth.
I've been doing yoga since 2003 and teaching yoga since 2013 at various gyms and corporations. I am certified with the National Association of Science and Medicine (NASM) and AFAA.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
Talking with them and having them fill out a lifestyle questionaire. Looking at the posture and assessing what imbalances I see right away. Having them perform the squat test to assess further. I then begin to instruct a personal yoga flow for them focusing on proper alignment.
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Rates
Rate
- L816
Pack prices
- 5h: L4080
- 10h: L8160
free lessons
The first free lesson with Sarah Kate will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- L816/h
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