Heidi - Yoga instructor - New York
1st lesson free
Heidi - Yoga instructor - New York

Heidi's email address and phone number have been validated.

Heidi

  • Rate L815
  • Response 1h
Heidi - Yoga instructor - New York
  • 5 (5 reviews)

L815/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga

Experienced tutor in Yoga in New York, Heidi offers private lessons tailored to your needs.

  • Yoga

Lesson location

About Heidi

As a professional dancer, teacher, and choreographer for over 30 years, Heidi Knecht-Seegers now integrates all of her experience into her yoga classes & corporate wellness workshops. Heidi is currently teaching regularly on Zoom, offering personalized live classes and private sessions within a safe online environment. She focuses on modifications for injuries and limitations, and on making sure that all students feel comfortable and supported in their yoga journey...regardless of age, experience, or limitation.

Heidi’s class is mindful and playful: a vigorous yet accessible journey exploring the balance between awareness, effort, and breath. Reduce your stress with fluid transitions from pose to pose. Seamlessly link body, breath, and movement with the backdrop of a dynamic and inspiring soundtrack. The emphasis is on you: Find your Flow! Come play and stay connected to your youthful self!

She taught in NYC as well as Upstate NY, and has guest taught across the country. Heidi received her RYT200 and Meridian Yoga Therapy certifications at Yoga to the People in NYC, where she taught for 4 years, and was the co-founder of a unique and creative program for kids.

Heidi has a passion for yoga and deeply enjoys sharing her practice with others. It is truly a gift to see students grow and develop... to blossom physically, mentally, and spiritually, while finding a way to smile and become more self-confident. She particularly enjoys helping people work through their limitations and fears about yoga, to be able to discover a practice that works for them.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional

    Children

  • English

All languages in which the lesson is available :

English

Yoga lessons offered by Heidi are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in New York. The first lesson is free to define learning goals and methodology.

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Rates

Rate

  • L815

Pack prices

  • 5h: L4075
  • 10h: L8150

free lessons

The first free lesson with Heidi will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • L815/h

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