Cici - Yoga instructor - Seattle
1st lesson free
Cici - Yoga instructor - Seattle

Cici's email address and phone number have been validated.

Cici

  • Rate L816
  • Response 1h
  • Students

    Number of students Cici has accompanied since arriving at Superprof

    5

    Number of students Cici has accompanied since arriving at Superprof

Cici - Yoga instructor - Seattle
  • 5 (10 reviews)

L816/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga

Experienced tutor in Yoga in Seattle, Cici offers private lessons tailored to your needs.

  • Yoga

Lesson location

Recommended

Cici is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Cici

I am a Seattle based yoga instructor with RYT-200-hour certification. I have trained in Drishti Yoga Shala in Shanghai, Yoga Elements in Bangkok, and Warrior Bridge in New York. I have accumulated around 600 hours of teaching in total since 2015 teaching private, group and corporate sessions. I am a motivated bilingual yoga instructor with advanced training in yoga and specialized in Vinyasa principles. I enjoy inspiring others to improve wellness and commit to long-term health and fitness goals. As a musician myself, I often bring relaxing live music elements (Guzheng - Chinese harp) to my private classes on request. The live music and experience that I provide is used in many traditional Chinese music therapy sessions for stress relief and meditation purposes.

I offer private and group yoga lessons, specialize in flexibility improvement, strength building, body alignment, breathing and meditation, weight loss program and muscle toning, by applying a variety of yoga styles and practices.

I'm available to travel for sessions, giving you the option of the comfort and convenience of your own space in any of the fitness facilities/common areas in your apartment, condo building, nearby park, hotel, or I can provide the training site. I also provide online sessions.

Please only contact me if have read my profile and are serious considering booking me, this is a free platform to use for clients, but as freelancers, we get charged for every message and every click. Or alternatively, find me on IG: @ciciyoga ;)

The biggest joy I get from being a yoga teacher is seeing my students/clients step off the yoga mat feeling energised and rejuvenated at the end of the class.

I discovered yoga about four years ago, because I was searching for an activity that can keep my body and mind active and healthy. A ying and yang combination that it can be very challenging at times, but also peaceful and relaxing. The minute I tried yoga I fell in love with it and have been practicing ever since then. I became a certified yoga instructor in 2015, because I wanted to make sure that I know what to avoid and what to pay attention to when I practice yoga. So I took the course for myself, then after I graduated I was offered to teach once a week in the same studio where I trained and gradually I started teaching 2 slots. I was also working at Universal music studio at the time so I was giving my colleagues regular office yoga twice a week, gradually started doing both group and private yoga classes.



I was trained as a dancer from a very young age, so I have always been involved in physical activity and teaching in some form. I obtained First-Class Honours BA degree in Music, I completed RYT 200 Hours Yoga Teacher trainning from Drishti Shala, Shanghai in 2015.

Adanced Certifications and trainings:

- Restorative (Yin Yoga)

- Vinyasa

- Hatha Yoga

- Power Yoga

- Pranayama and meditation (breathing)

Musical instruments:

- Guzheng (Chinese harp)

- Piano 

- Guitar 

Languages:

- English 

- Chinese 

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional

    Children

  • English

All languages in which the lesson is available :

English

I usually request my students/client to fill out a form that I prepared for them, and I like to set up a phone call prior to our very first session to get a chance to chat in real time and go through the form together if they like (any past or current injuries, yoga or other fitness experience, goals) and answer any questions or concerns they may have. Our first lesson will be 75 minutes instead of 60 minutes, there will be some Q&A before and after the class.



I have worked with both male and female clients of all ages and abilities, with a wide range of fitness goals and physical abilities. From complete fitness beginners, looking to improve their postures and overall health, to clients in their 20s to 60s, looking to lose weight and stay lean, and to older adults looking to prevent or treat arthritis, low back pain, and to improve posture. I tailor all of my programs accordingly, guide them through sequences that focuses on their specific needs, whether it will be strength building, specific muscle group toning (abs, biceps and triceps, etc), stretching/flexibility development, body alignment awareness, posture enhancement, or balance improvement, I will combine different styles of yoga, applying massages where neccesary during or after the class to help reduce tension, making sure my clients feeling refreshed and energised after the 60 minutes.



I would first look the instructor up online, talk to them on the phone or via email to get an idea/sense of what their training style is, and if you think it would be a good fit/match for you. 

Then ask yourself, what you are looking to get out of the yoga instructor, what’s your personal strengths and weaknesses are, and how much time are you willing to commit.

I often see clients/students come in and use up all of their strengths in the first few weeks, and completely drop off because their body and mind burn out, because they don t see immediate result. So, it's better to commit to a realistic goal, and find the best schedule for both of you and keep a steady track of progression. In yoga we always say: Practice and all is coming. 

In the last few years that I have been practicing yoga, all I can say is, you get out what you put in, there's no way to cheat the system.

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Rates

Rate

  • L816

Pack prices

  • 5h: L4080
  • 10h: L8160

free lessons

The first free lesson with Cici will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • L816/h

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