Lalit - Yoga instructor - Gurugram
1st lesson free
Lalit - Yoga instructor - Gurugram

Lalit's profile, diploma and contact details have been verified by our experts

Lalit

  • Rate L345
  • Response 1h
  • Students

    Number of students Lalit has accompanied since arriving at Superprof

    2

    Number of students Lalit has accompanied since arriving at Superprof

Lalit - Yoga instructor - Gurugram
  • 5 (6 reviews)

L345/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Vinyasa yoga
  • Yoga flow
  • Ashtanga yoga
  • Yoga Nidra

Expert Fitness & Yoga Coaching for Working professionals & Active Lifestyle Enthusiasts. Transform Your Health with a Master's in Yog Science, ACE-certified Fitness coach | ACE Nutritionist. Expert i

  • Yoga
  • Vinyasa yoga
  • Yoga flow
  • Ashtanga yoga
  • Yoga Nidra

Lesson location

Recommended

Lalit is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Lalit

Strength and yoga coach blending kettlebells, TRX, and Ashtanga flow to build resilient bodies. Master's in Yoga Science, RYT 200, ACE CPT and ACE Nutritionist, 8 years experience. I help clients improve mobility, posture, and performance through breath, strength, and recovery-focused training.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Yoga Science + Deep Awareness

This class is a journey into Intelligent Movement. Combining a Master’s in Yoga Science with traditional Ashtanga and Hatha roots, I teach you to move with purpose, build internal strength, and achieve mental clarity without overstraining the body.

What to Expect:
Mindful Flow: RYT-200 & 500 from Rishikesh, certified sequences for flexibility and alignment.
Mobility & Posture: Science-based corrections to undo daily stiffness.
Recovery: Breathwork (Pranayama) and nervous system regulation.

The Goal:
I specialise in helping working professionals and athletes achieve sustainable health. Whether you want to improve your posture or deepen your practice, we focus on long-term transformation through deep physical and mental awareness.

Credentials: M.Sc. Yoga Science, RYT-200 & 500 Rishikesh, ACE- CPT & Fitness Nutrition Specialist.

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Rates

Rate

  • L345

Pack prices

  • 5h: L1,727
  • 10h: L3,453

online

  • L259/h

Travel

  • + L100

free lessons

The first free lesson with Lalit will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

Details

Home visit charges are 2000/ session and is only available in gurgaon.
Online class charges 1500/session globally.

Lalit's Video

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