1st lesson free
The profile of Vladimir and their contact details have been verified by our experts
Vladimir
- Rate L475
- Response 9h
-
Students2
Number of students Vladimir has accompanied since arriving at Superprof
Number of students Vladimir has accompanied since arriving at Superprof
L475/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Calisthenics
- Physical condition
Fitness and nutrition habits in Sydney or online: routine building, accountability and beginner-friendly guidance
- Personal training
- Fitness
- Bodybuilding
- Calisthenics
- Physical condition
Lesson location
About Vladimir
Hi, I'm Vladimir. I'm based in Sydney and I offer fitness routine and nutrition-habits sessions in a professional, structured way—online or in person.
I'm not a certified personal trainer or dietitian, and I'm transparent about that. What I do bring is years of serious training experience, a strong focus on discipline and consistency, and an ability to build simple plans that people actually follow. I'm also from a luxury hospitality background, where professionalism, attention to detail, and adapting to different people is part of the job every day.
My approach is practical and motivating: we create a routine that fits your schedule, set clear weekly goals, and build better eating habits without extreme rules. If you want to train more regularly, feel stronger, and get your lifestyle under control with a clear plan and accountability, I'll be happy to help you.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
With me, these sessions are designed to help you build a simple, realistic routine you can actually follow. This is not medical or clinical nutrition coaching—it’s practical guidance for training structure, food habits, and consistency.
What we work on
Training routine building: gym or bodyweight plan adapted to your schedule and level
Technique basics & exercise selection: safer movement patterns, clear priorities, simple progression
Nutrition habits: meal structure, protein/vegetable balance, smarter snacks, portion awareness
Meal planning & prep: easy weekly plan that fits your lifestyle (no extreme diets)
Accountability: goals, weekly check-ins, tracking habits, staying consistent
How a session usually looks
Quick check-in: goal, schedule, current habits
Build or adjust your workout plan (exercises, sets/reps, progression)
Set nutrition habits that match your goal (simple rules, meal examples)
Recap + a clear weekly action plan (small and doable)
Who it’s for
Beginners to intermediate
People who want structure, motivation, and clarity
Anyone who needs a plan they can follow without stress or confusion
If you tell me your goal (fat loss, muscle gain, performance, or just consistency), I’ll tailor the session content so you leave with an actionable plan right away.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I highly recommend Vladimir for personal training. He’s very professional, listens to your needs, and tailors workouts to your level and goals. Motivating, effective, and always a great vibe. If you want real results and serious coaching, go for it
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Rates
Rate
- L475
Pack prices
- 5h: L2375
- 10h: L4750
online
- L475/h
free lessons
The first free lesson with Vladimir will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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