The profile of Shashwata and their contact details have been verified by our experts
Shashwata
- Rate L171
- Response 1h
L171/hr
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- Personal training
Fitness Coach | Beginner-friendly, result-driven training. I focus on strength, muscle gain, fat loss, and sustainable fitness with mindful form and injury-free progress.
- Personal training
Lesson location
About Shashwata
I’m a passionate fitness coach and powerlifter who believes in training with purpose, balance, and mindfulness. Having learned through my own journey of trial, error, and growth, I want to share my knowledge to help others train smarter, avoid injuries, and build confidence—both physically and mentally. My goal is to make fitness approachable, sustainable, and empowering for everyone who steps into the gym.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I’m Shashwata, a powerlifter and coach who believes fitness is about more than lifting weights. My coaching blends strength, conditioning, and mindful movement with a strong focus on mental health, body positivity, and sustainable progress. I work with beginners and intermediates who want to build strength, lose fat, or grow muscle; without falling into toxic fitness culture. For me, training isn’t about chasing perfection; it’s about improving confidence, energy, and self-acceptance while still pushing your limits. As someone who values balance, I design programs that are effective yet realistic; prioritizing proper form, injury prevention, recovery, and stress management. I want my athletes to enjoy training, not fear it. Fitness should empower you, not break you down. That’s why my approach is beginner-friendly, and holistic, helping you strengthen both body and mind, while building a healthier relationship with food, exercise, and yourself. If you’re ready to grow stronger inside and out, I’d love to guide you on your journey.
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Rates
Rate
- L171
Pack prices
- 5h: L856
- 10h: L1,711
online
- L171/h
Details
Online Coaching (Monthly) Basic Plan – ₹3,500 → Beginner-friendly, structured workout plan, WhatsApp check-in (weekly) Standard Plan – ₹5,000 → Customized training + nutrition guidance, weekly progress review, priority support Premium Plan – ₹7,500 → Fully personalized coaching, video form checks, daily accountability, mindset & body image support Offline Personal Training Add-ons 1x / week – ₹8,000 per month → 4 sessions → Form correction & mobility work → Flexible scheduling → Basic exercise guidance 2x / week – ₹16,000 per month → 8 sessions → Strength & conditioning focus → Regular progress tracking → Personalized exercise plan → Basic nutrition tips 3x / week – ₹24,000 per month → 12 sessions → Strength, conditioning & mobility hybrid → Personalized progression plan → Detailed nutrition guidance → Recovery & injury prevention tips 4x / week – ₹30,000 per month → 16 sessions → Progressive training system → Complete 1-on-1 guidance & accountability → Advanced nutrition plan & meal recommendations → Recovery & pain management support → Ongoing progress tracking & adjustments
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