1st lesson free
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Анастасия
- Rate L451
- Response 1h
L451/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Prenatal Gym
Fitness Coach | Weight Loss • Muscle Gain • Hourglass & V-Taper Physique | Personalized Training & Nutrition
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Prenatal Gym
Lesson location
About Анастасия
Hi! I’m Anastasia.
Fitness is more than just a hobby for me—it’s been my lifestyle for over 12 years. I am a former biathlete with more than 10 years of gym training experience. I also enjoy running and stretching, which help me maintain a balanced and healthy approach to fitness.
I help people achieve their goals, whether it’s losing fat, building muscle, creating an aesthetic physique, developing an hourglass figure, or achieving a V-taper body shape. Every training plan and nutrition program is tailored to your individual goals, fitness level, and lifestyle.
I believe that proper technique, consistency, and a personalized approach are the keys to long-term success. My goal is not only to help you transform your body but also to teach you how to train safely and effectively with confidence.
Whether you’re a complete beginner or already have experience, I’ll be happy to support and guide you on your fitness journey. Let’s work together to build a stronger, healthier, and more confident version of you.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
Every lesson is personalized to match your goals, fitness level, and physical abilities.
During our sessions, we will:
* improve your exercise technique;
* create an effective training program;
* build a nutrition plan tailored to your goals;
* track your progress and adjust the program when needed.
I work with clients who want to lose fat, build muscle, develop an aesthetic physique, create an hourglass figure, or achieve a V-taper body shape.
My coaching is suitable for both beginners and experienced trainees. I focus on proper technique, safety, consistency, and long-term results, helping you build healthy habits and achieve sustainable progress.
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Rates
Rate
- L451
Pack prices
- 5h: L2255
- 10h: L4510
free lessons
The first free lesson with Анастасия will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- L451/h
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