Pratish - Yoga instructor - Ahmedabad
1st lesson free
Pratish - Yoga instructor - Ahmedabad

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

Pratish

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

  • Rate L207
  • Response 1h
  • Students

    Number of students Pratish has accompanied since arriving at Superprof

    50+

    Number of students Pratish has accompanied since arriving at Superprof

Pratish - Yoga instructor - Ahmedabad
  • 5 (101 reviews)

L207/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Prenatal Yoga

Fix Back Pain, Improve Posture & Reduce Stress | Therapeutic Yoga Specialist (RYT-500) | 1:1, Couple & Small Group | Online Worldwide & Ahmedabad

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Prenatal Yoga

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

About Pratish

Most people today don’t realize their back pain, stiffness, and fatigue are not random — they are the result of long sitting hours, poor posture, and unmanaged stress patterns.

If left unaddressed, these slowly build into chronic discomfort that affects both body and mind.

I’m Pratish Dani, a RYT-500 certified Therapeutic Yoga Specialist with 10+ years of experience.

I have helped 800+ students worldwide improve posture, reduce pain, release stress, and restore overall physical & mental balance through structured, therapeutic yoga.

My approach is not general yoga — it is a progressive correction-based system designed for real, long-term relief and functional improvement.

I specialize in working with desk workers, IT professionals, entrepreneurs, and anyone dealing with long sitting hours and posture-related strain.

WHAT I HELP WITH
• Chronic back & neck pain
• Posture imbalance from sedentary lifestyle
• Shoulder stiffness & reduced mobility
• Stress-related physical tension
• Low energy, fatigue & poor recovery

RESULTS / EXPECTATIONS
• Reduced stiffness within 1–2 weeks
• Noticeable posture improvement in 3–4 weeks
• Long-term pain reduction with consistency

WHAT MY STUDENTS SAY
• “My back pain reduced and I feel stronger after sitting long hours.” – Sarah (UK)

• “Posture improved noticeably and sessions are very structured.” – Raj (India)

• “I feel calmer, sleep better, and stress has reduced.” – Emily (Canada)

STARTING POINT
Start with a complimentary therapeutic assessment session where I understand your posture, pain patterns, and create a personalized correction plan.

You will also experience my teaching approach so you can understand how this method works for your body before continuing.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Each session follows a progressive therapeutic system tailored to your body, lifestyle, and goals, focusing on long-term correction and functional improvement instead of temporary relief.

My 60-Minute Class Structure
• (10 min)
Gentle stretches & yogic breathing to prepare body & mind
• (15 min)
Surya Namaskar followed by selected asanas
• (10 min)
Rhythmic breathing exercises to stabilise the breath
• (15 min)
Pranayama – therapeutic breathing combinations
• (10 min – alternate days)
Meditation • Yoga Nidra • Shavasana

Methodology
A structured, rotation-based system combining:
Asana • Pranayama • Meditation • Yoga Nidra • Shavasana • Yogic cleansing practices

Designed to ensure consistent progress without physical or mental overload.

What You Can Expect
• Noticeable improvement in mobility and reduction in stiffness over time
• Better posture awareness and natural spinal alignment in daily life
• Relief from muscular tension in neck, shoulders, and back
• Improved energy levels, recovery, and sleep quality

Class Formats
• 1:1 Personal Yoga Therapy – fully customized for your body condition, posture, and specific issues for faster and deeper progress
• Couple Sessions – guided shared practice for consistency and mutual support
• Small Group Classes – structured training with individual attention within a group setting

Mode of Training
• Online live sessions (worldwide)
• Offline sessions in Ahmedabad (South Bopal & nearby areas)

Who This Is For
• Working professionals with long sitting hours and desk-related strain
• People experiencing chronic back, neck, or posture issues
• Individuals dealing with stress, fatigue, or mental burnout
• Beginners seeking safe, structured, and guided yoga practice

Batch Timings (IST – Indian Standard Time)
Morning:
• 6:00 am – 7:00 am
• 7:15 am – 8:15 am
• 8:30 am – 9:30 am
• 9:45 am – 10:45 am
Evening:
• 3:00 pm – 4:00 pm
• 4:15 pm – 5:15 pm
• 5:30 pm – 6:30 pm
• 6:45 pm – 7:45 pm

International Students: Please select a suitable IST slot that matches your local time zone; contact me for assistance with time conversion for scheduling a trial session.

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Rates

Rate

  • L207

Pack prices

  • 5h: L1,036
  • 10h: L2,072

online

  • L207/h

free lessons

The first free lesson with Pratish will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

Details

Monthly Yoga Transformation Program
12 sessions per month | 3 sessions per week

1:1 Personal Sessions
• Online (Worldwide): ₹14,000/month (~USD 165)
• Offline (South Bopal, Ahmedabad): ₹16,000/month

Couple Sessions
• Online (Worldwide): ₹16,000/month (~USD 190)
• Offline (South Bopal, Ahmedabad): ₹18,000/month

Small Group Therapeutic Classes
3–6 students per batch | Starts with minimum 3 students
• Online: ₹5,000 per person/month (~USD 60)
• Offline (South Bopal): ₹6,000 per person/month

Note
Limited slots available for quality attention.

Pratish's Video

Find out more about Pratish

Find out more about Pratish

  • Tell us more about your subject. How did you develop an interest in this field?

    Yoga is not just an exercise, it is a holistic lifestyle that helps reduce stress, boost energy, and bring balance to everyday life.
    After starting practicing yoga many years back to come out of depression,when I was totally cured, I was amazed by incredible health benefits of yoga and I started taking interest in knowing more about yoga.
  • What or who is the motivation behind you choosing to teach & why?

    I Experienced the healing and life-changing effects of yoga personally by practicing yoga many years ago and I was fascinated by total transformation in my life at mental, physical and spiritual level. So I decided to teach this wonderful practice to people so that they can have same health benefits which I gained by learning.
  • How does your work help society?

    Through yoga, I help people reduce stress, improve flexibility and strength, and overcome common health issues like poor sleep, fatigue, and back pain.
    My classes also focus on mindfulness and breathing techniques, which bring mental clarity, emotional balance, and inner peace. In short, I guide people to feel healthier, calmer, and more connected to themselves in daily life.
  • If you had to think of a role model for your work, who do you think of & why?

    If I had to choose a role model for my work as a yoga teacher, it would be Maharshi Patanjali. He organised the wisdom of yoga into the Yoga Sutras, creating a clear path for physical health, mental balance, self-discipline, and inner growth.

    What inspires me most is that his teachings are practical and timeless. They show that yoga is not only about physical postures, but also about breath awareness, mindfulness, emotional balance, and living with greater clarity and peace.
  • Tell us about your hobbies outside teaching.

    Outside of yoga, I enjoy reading books on self-growth and spirituality, listening to soothing music, and singing. I also love traveling to peaceful, remote places to connect with the beauty and serenity of nature. Spending time with my childhood friends brings me joy and helps me stay grounded.
  • Do you have an anecdote to tell us about your student or professional life?

    One of my students came to me struggling with severe stress and insomnia due to work pressure. Within a few weeks of regular online yoga practice, combined with simple breathing and relaxation techniques, she started sleeping peacefully and felt more energetic during the day. Hearing her say, ‘Yoga has given me my life back,’ was one of the most rewarding moments of my teaching journey. Experiences like these inspire me every day to continue guiding others through yoga.
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