1st lesson free
Neha
- Rate L85
- Response 1h
L85/hr
Contact
1st lesson free
- Nutrition
- Weightloss
- Dietetics
Fuel for future Learn the power of nutrition available for all students. Let's goooo...
- Nutrition
- Weightloss
- Dietetics
Lesson location
About Neha
Hi, myself Neha, and I'm here because I truly believe that understanding nutrition is one of the most powerful tools you can have as a student. I want to share my knowledge to help you feel energized, focused, and truly well, so you can excel in everything you do.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This interactive class empowers students to make healthy food choices. Learn about balanced eating, reading food labels, smart snacking, and meal prep for better energy, focus, and overall well-being. Invest in your health, invest in your future.
What You'll Learn:
* The Basics of Balanced Eating: We'll break down the essential food groups, macronutrients (carbohydrates, proteins, fats), and micronutrients (vitamins, minerals) in an easy-to-understand way.
* Decoding Food Labels: Learn how to read and interpret nutrition labels to make smarter selections at the grocery store or cafeteria.
* Healthy Snacking for Energy & Focus: Discover quick, nutritious snack ideas that boost concentration and sustain energy levels throughout the day.
* The Truth About Sugars, Fats & Processed Foods: Understand the impact of these common dietary components and how to make healthier swaps.
* Hydration Heroes: Why Water Matters: Explore the crucial role of water in body function and learn tips for staying adequately hydrated.
* Meal Prep Made Easy (Student Edition): Practical strategies for planning and preparing simple, healthy meals even with a busy student schedule.
* Navigating Social Eating & Food Cravings: Tips for making healthy choices when eating out with friends or dealing with common cravings.
* Nutrition Myths Debunked: We'll separate fact from fiction regarding popular nutrition trends and misconceptions.
* Building a Positive Relationship with Food: Foster a healthy mindset around food, moving away from restrictive diets and towards sustainable healthy habits.
Who Should Attend:
This class is perfect for high school and college students who want to:
* Improve their energy levels and focus in class.
* Understand how food impacts their mood and overall health.
* Learn practical skills for healthier eating.
* Develop sustainable habits for lifelong well-being.
* Feel more confident in making healthy food choices.
Class Format:
Our engaging sessions will feature:
* Interactive discussions and activities.
* Real-world examples and case studies.
* Q&A opportunities with a qualified nutritionist.
* Practical tips and actionable strategies you can implement immediately.
* Fun challenges and hands-on demonstrations (where applicable).
Invest in your health, invest in your future! Join us to learn how to nourish your body and mind for optimal student success.
See more
Rates
Rate
- L85
Pack prices
- 5h: L427
- 10h: L854
online
- L85/h
free lessons
The first free lesson with Neha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Nutrition teachers in New Delhi
Lucy
Paris, France & Online
- L893/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- L205/hr
- 1st lesson free
Jonathan
London, United Kingdom & Online
- L765/hr
Andrew SGz
Kecamatan Senen, Indonesia & Online
- L225/hr
Rish
Sanger, United States & Online
- L2,444/hr
Agil
Melbourne, Australia & Online
- L668/hr
Nidhi
Rohtak, India & Online
- L120/hr
- 1st lesson free
Julia
Paris 12e, France & Online
- L465/hr
Camille
Nottingham, United Kingdom & Online
- L655/hr
- 1st lesson free
Rushali
Ahmedabad, India & Online
- L137/hr
- 1st lesson free
Sam
Genève, Switzerland & Online
- L1,815/hr
ANSHUL
Denver, United States & Online
- L163/hr
Siddhi
London, United Kingdom & Online
- L437/hr
- 1st lesson free
Lucas
Água Verde, Brazil & Online
- L159/hr
Priyanka
London, United Kingdom & Online
- L437/hr
- 1st lesson free
Eddie B
London, United Kingdom & Online
- L1,092/hr
- 1st lesson free
Tushar
New Delhi, India & Online
- L188/hr
- 1st lesson free
Dr Eric
Bristol, United Kingdom & Online
- L1,071/hr
- 1st lesson free
Richa
Altona North, Australia & Online
- L396/hr
Raju
Chandigarh, India & Online
- L205/hr
- 1st lesson free
-
See Nutrition tutors
