1st lesson free
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Arwen
- Rate L991
- Response 5h
-
Students1
Number of students Arwen has accompanied since arriving at Superprof
Number of students Arwen has accompanied since arriving at Superprof
L991/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Pilates
Gain body awareness through body, spirit and mind. Just going to the gym may not work for you. We work on simple movements that activate your inner stamina and give you the feeling of inner alignment
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Pilates
Lesson location
About Arwen
As a Shaolin Kung Fu eleve and a Personal trainer, I know the struggle to work on our different fitness levels. I know, that a personalfitness level is not just what you do (form) ,but also the intention (the mindset) you put into it. I know that each body and each spirit is different. Lets go into this as a holistic approach.
Coming from early semi professional ballet training and a long pause to Yoga and Shaolin Kung fu, (I train 6 days a week), I know the different stages of inspiring change. When we accept the "imperfect body", we can work with what we have - an become fit and happy.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
- Italian
- German
All languages in which the lesson is available :
English
Italian
German
Lets join us to holistic sports lessons, easy but effective for body awareness and spiritual alignment for a clear mind. Join me one to one per zoom or sign up for a workshop. We start this together, and we try to finish it. Mantra: the imperfect body movement.
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Rates
Rate
- L991
Pack prices
- 5h: L4955
- 10h: L9910
free lessons
The first free lesson with Arwen will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- L991/h
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