The profile of Chrysa and their contact details have been verified by our experts
Chrysa
- Rate £443
- Response 1h
-
Students1
Number of students Chrysa has accompanied since arriving at Superprof
Number of students Chrysa has accompanied since arriving at Superprof
£443/hr
See Hatha yoga tutors
Unfortunately, this tutor is unavailable
- Hatha yoga
Graduate from Bodsphere - With over than 3 years of yoga experience. Based in Coventry - Teaching Online - All levels are welcome
- Hatha yoga
Lesson location
About Chrysa
As a yoga instructor i am leading by a profound passion for the practice and a desire to share yoga's transformative benefits. My biggest motivation is the opportunity to guide individuals toward greater physical and mental well-being, offering a path to self-discovery, mindfulness, and inner peace. Teaching yoga allows them to create a supportive community, inspire personal growth, and make a positive impact on the lives. Ultimately, as an instructor i am feeling greatful when i am committed to help others along their own unique journeys of healing, self-care, and self-realization through the practice of yoga.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
Whether you are a begginer or an experienced yogi, I am more than happy to welcome you in this journey of the yoga philosophy and lifestyle. Together we will discover your path to holistic well-being and inner balance.
Our Lessons:
The yoga lessons encompass several key elements to provide a well-rounded and enriching experience for participants.
SETTING THE TONE
The class begins with a few minutes of centering and mindfulness to create a calm and focused atmosphere. This might involve deep breathing, a short meditation, or a simple grounding exercise.
WARM UP AND PREPERATION
Continuouing with gentle warm-up exercises to prepare the body for more intense poses. This often includes stretching, joint mobilization, and slow, controlled movements.
ASANA PRACTICE (POSTURES)
Leading students through a sequence of yoga postures, emphasizing proper alignment, breath awareness, and mindful movement.
Encouraging variations and modifications to accommodate different levels of experience and flexibility.
Including a balanced mix of standing, seated, and reclining poses, focusing on different parts of the body and incorporating forward bends, backbends, twists, inversions, and balancing poses.
RELAXATION AND SAVASANA
Concluding the practice with a period of deep relaxation, typically in Savasana. This allows students to absorb the benefits of their practice and find a sense of calm and renewal.
CLOSING REMARKS
I will share a few words of wisdom, gratitude, or inspiration to conclude the lesson on a positive note.
The aim of the specific yoga lessons is to leave participants feeling physically invigorated, mentally refreshed, and emotionally balanced. It will provide a holistic experience that nurtures the mind, body, and spirit while promoting mindfulness and self-awareness.
See more
Rates
Rate
- £443
Pack prices
- 5h: £2,214
- 10h: £4,428
online
- £443/h
Similar Hatha yoga teachers in Coventry
Isabela
London, United Kingdom & Online
- L997/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- L426/hr
Megha
Bengaluru, India & Online
- L257/hr
- 1st lesson free
Meera
Toronto, Canada & Online
- L538/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- L154/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- L103/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- L206/hr
- 1st lesson free
Ilaria
Roma, Italy & Online
- L768/hr
Vasudha
Paris 16e, France & Online
- L1,441/hr
Dr Anushree
Delhi, India & Online
- L257/hr
- 1st lesson free
Aacharya B S
Secunderabad, India & Online
- L326/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- L541/hr
Vishuddhi
Gopanpalle, India & Online
- L172/hr
Romina Alexia
Colegiales, Argentina & Online
- L389/hr
- 1st lesson free
Erica
Fairfield, Australia & Online
- L891/hr
Paola
Cerqueira César, Brazil & Online
- L655/hr
- 1st lesson free
Lola
Alacant, Spain & Online
- L384/hr
Sung-ah
Paris, France & Online
- L1,153/hr
Yulia
Bonn, Germany & Online
- L1,537/hr
- 1st lesson free
Kanika
Rishikesh, India & Online
- L172/hr
- 1st lesson free
-
See Hatha yoga tutors
