1st lesson free
The profile of Sujal and their contact details have been verified by our experts
Sujal
- Rate L256
- Response 1h
L256/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
I'm a graduate student and I teach about fitness and some diet tips to my mates in the gym and college. I'm an amateur coach with 2 years of experience and I teach about building body, fitness and
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Sujal
"I’m Sujal, and my journey into bodybuilding wasn't just about building muscle—it was about rebuilding my confidence. I started where many of you are: overwhelmed by conflicting diet advice and feeling stuck in the gym. Through years of trial, error, and deep study into sports science, I transformed my physique and my mindset."
"I believe fitness should enhance your life, not consume it. I want to share what I’ve learned because I’m passionate about cutting through the 'gym myths' and providing a clear, sustainable path to results. Seeing a student hit a personal best or finally feel comfortable in their own skin is more rewarding to me than any trophy I’ve won."
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
1: Teaching Techniques and Methods :-
* The "Form-First" Approach: I prioritize biomechanics over heavy weights. I use visual demonstrations and "tactile cueing" to ensure you feel the muscle contracting, not just moving the weight.
*Progressive Overload Logic: I don’t believe in "muscle confusion." My method relies on systematic tracking of reps, sets, and intensity to ensure measurable growth every week.
The 80/20 Dietary Framework: I teach flexible dieting. We focus 80% on nutrient-dense whole foods and 20% on lifestyle flexibility to ensure the diet is sustainable long-term.
2: Usual Structure of a Class/Session
Phase 1: Priming (10 mins): Dynamic stretching and joint mobilization specific to the muscle groups we are hitting that day.
Phase 2: The "Anchor" Lift (20 mins): Focusing on a heavy compound movement while fresh, where I provide deep technical analysis.
Phase 3: Hypertrophy Blocks (25 mins): High-volume isolation work using various intensity techniques like drop-sets or pauses.
Phase 4: Review & Recovery (5 mins): A quick debrief on the day's performance and a check-in on your recovery/nutrition for the next 24 hours.
3. Special Features as a Teacher
Dietician - I'll give you a proper diet chart/plan for every week
Psychology-Driven Coaching: I don’t just give a plan; I teach you the why behind every exercise so you eventually become your own expert.
See more
Rates
Rate
- L256
Pack prices
- 5h: L1,280
- 10h: L2,559
online
- L128/h
free lessons
The first free lesson with Sujal will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Personal training teachers in Panipat
Louis
Paris 17e, France & Online
- L2,848/hr
Federico
Lyon 3e, France & Online
- L741/hr
Linda
Paris 16e, France & Online
- L1,139/hr
Jonathan
Evere, Wallonia & Online
- L570/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- L171/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- L380/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- L949/hr
Al Hamza
Brooklyn, United States & Online
- L653/hr
- 1st lesson free
Tushar
New Delhi, India & Online
- L188/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- L342/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- L43/hr
Valentina
Getafe, Spain & Online
- L285/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- L760/hr
- 1st lesson free
Fernando
Lisboa, Portugal & Online
- L285/hr
- 1st lesson free
Ariel
Santiago de Querétaro, Mexico & Online
- L471/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- L1,139/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- L570/hr
- 1st lesson free
Romario
London, United Kingdom & Online
- L1,977/hr
- 1st lesson free
Luca
Roma, Italy & Online
- L760/hr
- 1st lesson free
İbrahim
, Turkey & Online
- L247/hr
- 1st lesson free
-
See Personal training tutors
