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Shaliha
- Rate L394
- Response 1h
L394/hr
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- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Graduate Student teaches Hatha and Vinyasa Style Yoga in Melbourne with 1 year of experience.
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Shaliha
Hey there, I'm Shasa, a graduate student who recently embarked on a new adventure in Melbourne in 2023. Originally from Indonesia, I completed my Yoga Teacher Training (YTT) back in my homeland. With a naturally bubbly and positive disposition, I aim to create a welcoming and inclusive atmosphere in my yoga classes, where everyone feels comfortable and supported. When I'm not on my mat, you'll often find me indulging in a good cup of coffee, baking delicious cookies, or catching some waves in the ocean.
Join me for a class, and let's cultivate positivity, connection, and well-being both on and off the mat!
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About the lesson
- All Levels
- English
- Indonesian
All languages in which the lesson is available :
English
Indonesian
Techniques and Teaching Methodology:
Progressive Sequencing: I design my classes with a progression in mind, starting with gentle warm-ups and gradually building up to more challenging poses. This ensures that students feel adequately prepared and supported as they move through the practice.
Breath Awareness: Central to yoga practice is breath awareness. I emphasize proper breathing techniques throughout the class, syncing movements with breath to enhance the flow and efficacy of the practice.
Alignment Focus: Paying attention to alignment is crucial to prevent injuries and deepen the practice. I offer clear alignment cues and adjustments to help students find proper alignment in each pose.
Mindfulness and Relaxation: I integrate mindfulness practices and moments of relaxation into the class, allowing students to cultivate a sense of presence and inner calm amidst the physical intensity of the practice.
Typical Length of a Lesson:
My classes typically run for 45-60 minutes. This duration allows for a well-rounded practice that includes warm-up, dynamic sequences, cool-down, and relaxation.
Qualifications/Experience:
I hold a 200-hour Registered Yoga Teacher (RYT) certification, which equips me with the necessary knowledge and skills to guide students safely and effectively through their yoga practice. Additionally, I have accumulated teaching experience that enables me to adapt to the needs of diverse student populations.
Who Are My Lessons For:
My classes are suitable for individuals of all levels, from beginners to more experienced practitioners, aged 12-60. Whether someone is new to yoga or has been practicing for years, my aim is to provide a fulfilling and enriching experience that leaves students feeling energized, balanced, and empowered.
Class Atmosphere:
My classes are characterized by a vibrant and welcoming atmosphere, where students feel encouraged to explore their practice and challenge themselves within their own limits. I strive to create a sense of community and support, fostering connections among students as they journey through their yoga practice together.
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Rates
Rate
- L394
Pack prices
- 5h: L1970
- 10h: L3940
online
- L394/h
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