Alyssa

Rate L380
Response 11h
Students
Number of students Alyssa has accompanied since arriving at Superprof
4
Number of students Alyssa has accompanied since arriving at Superprof

L380/hr

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Weightlifting

GYMNASTICS CLASSES, PERSONAL TRAINING, WEIGHT LIFTING, AND PROGRAMS. Focusing on improving strength, endurance, and flexibility! Former Junior Olympic gymnast with 10 years of experience.

Weightlifting

Lesson location

- Online

About Alyssa

I am a former Junior Olympic gymnast for ten years and five years of coaching recreational and team gymnastics! I care about my students and want to make them feel confident whether they are competing or at practice.
I also began weightlifting to improve my overall health and trained others to achieve their goals.

About the lesson

My lessons consist of one-on-one or semi-group training, based on your preference! I offer gymnastics classes from walking age to 13 years old, where I emphasize the basics and help strengthen weaknesses/ insecurities. I prioritize on the foundation, technical skills, and conditioning which improves overall performance.
I also offer conditioning and personal training, specifically weight lifting. This will help with weight loss, building muscle, and increasing endurance. If you are also interested in nutritional health, I will assist in body recomposition, weight loss, and improving your health. This will consist of a program and real-life meetings to go over questions.

GYMNASTICS CLASSES, PERSONAL TRAINING, WEIGHT LIFTING, AND PROGRAMS. Focusing on improving strength, endurance, and flexibility! Former Junior Olympic gymnast with 10 years of experience.

Lesson location

About Alyssa

About the lesson

Rates

Rate

Pack prices

online

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GYMNASTICS CLASSES, PERSONAL TRAINING, WEIGHT LIFTING, AND PROGRAMS. Focusing on improving strength, endurance, and flexibility! Former Junior Olympic gymnast with 10 years of experience.

Lesson location

About Alyssa

About the lesson

Rates

Rate

Pack prices

online

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